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Forum: General Diet Plans and Questions 01-14-2013, 12:22 PM
Replies: 513
Views: 67,843
Posted By sldeal
Today is day 10 for me and I'm still hanging...

Today is day 10 for me and I'm still hanging strong. Noticed my appetite has decreased and hunger pains are almost nil, assume that means my body is adapting to this WOL. So far, I'm down 6 1/4"! ...
Forum: Weight Loss Support 01-11-2013, 01:39 PM
Replies: 484
Views: 15,487
Posted By sldeal
Hi everybody this looks like a great group and I...

Hi everybody this looks like a great group and I would love to join!

I've combined Fast5 w/Atkins 72 and my window for eating is 2pm - 7pm.

I haven't eaten yet buy my meal for today is:

L -...
Forum: Weight Loss Support 01-11-2013, 01:30 PM
Replies: 503
Views: 20,149
Posted By sldeal
Hi All, I'm new and I hope you don't mind me...

Hi All, I'm new and I hope you don't mind me joining this group. My goal for the year is to lose 37 lbs. I want to lose way more than that but for this year I'm content with 37lbs. I already lost...
Forum: Goal Photo Album 01-11-2013, 01:09 PM
Replies: 211
Views: 87,476
Posted By sldeal
Wow, a complete transformation! Thanks for...

Wow, a complete transformation! Thanks for inspiring me to know it's possible!
Forum: Goal Photo Album 01-11-2013, 11:32 AM
Replies: 42
Views: 12,603
Posted By sldeal
You look great! Congratulations on your success!

You look great! Congratulations on your success!
Forum: Goal Photo Album 01-11-2013, 11:27 AM
Replies: 35
Views: 11,066
Posted By sldeal
Taking off the weight took off so many year! ...

Taking off the weight took off so many year! Congratulations!
Forum: Goal Photo Album 01-11-2013, 11:24 AM
Replies: 116
Views: 74,745
Posted By sldeal
This is a great way to looking at changing and...

This is a great way to looking at changing and maintaining our new WOL. I often find myself impatient with losing weight, but you hit the nail on the head! Thanks for the inspiring words!
Forum: Goal Photo Album 01-10-2013, 09:53 PM
Replies: 309
Views: 129,802
Posted By sldeal
You look gorgeous :carrot: Thanks for sharing.

You look gorgeous :carrot: Thanks for sharing.
Forum: Goal Photo Album 01-10-2013, 09:52 PM
Replies: 69
Views: 14,968
Posted By sldeal
You look amazing! Thanks for inspiring. :bravo:

You look amazing! Thanks for inspiring. :bravo:
Forum: General Diet Plans and Questions 01-10-2013, 12:57 PM
Replies: 513
Views: 67,843
Posted By sldeal
I'm so happy to have found this board. I've been...

I'm so happy to have found this board. I've been doing Fast5 for 6 days now, downloaded book everything, along with Atkins LC. On the 3rd day of Fast5 I lost 3.6 lbs. I know a lot was water but I...
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