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Forum: Beck Diet Solution 05-23-2011, 11:04 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi friends.. I have not run away. I am trying to...

Hi friends.. I have not run away. I am trying to get it together... bit by bit. Today I get the foot/ankle brace. However, it is hurting from a foot/ankle yank last week.

The plant swap went...
Forum: Beck Diet Solution 05-18-2011, 10:32 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi friends.... yesterday was mostly good... I did...

Hi friends.... yesterday was mostly good... I did have a binge last night in a reaction to foot/ankle pain. I took my nsaid pain medication and gained five pounds overnight. I don't know if it's from...
Forum: Beck Diet Solution 05-17-2011, 10:25 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Yesterday was a great day! I am so thankful. In...

Yesterday was a great day! I am so thankful. In my day I included many of the healthy tasks goal I strive for. I really need to work on eating slower and really enjoying each bite.

Next week I am...
Forum: Beck Diet Solution 05-16-2011, 05:06 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi folk - Yesterday was a healthy day! Yay... I...

Hi folk - Yesterday was a healthy day! Yay... I am grateful. I completed many of my goals as far as my food plan goes. Now that I've had so many healthy food days. ... I need to now add the low salt...
Forum: Beck Diet Solution 05-15-2011, 09:20 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi Becksters/coaches/friend - yesterday was a...

Hi Becksters/coaches/friend - yesterday was a healthy day. I am grateful. I went to Max and Erma's for lunch with my mom. I looked ahead online and found a lovely salad of grilled chicken, greens,...
Forum: Beck Diet Solution 05-14-2011, 10:08 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Beckies/coaches/friends - hooray!! I stayed...

Beckies/coaches/friends - hooray!! I stayed three days in a row on my plan. I am getting a new dress. (I actually had 4 healthy days since Monday .- but, when I slipped up on Tuesday I had to...
Forum: Beck Diet Solution 05-13-2011, 02:58 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi Beck folks/coaches… yesterday was a healthy...

Hi Beck folks/coaches… yesterday was a healthy day. I am so grateful. That’s two in a row (and three since Monday). If I stay on plan today, then it will be three days and I will buy that new dress....
Forum: Beck Diet Solution 05-12-2011, 04:14 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi friends... I made it through yesterday on...

Hi friends... I made it through yesterday on plan. I am so grateful. I planned/measured/logged my food. I drank a lot of water. I also left a bite of food at each meal. I also tried to concentrate on...
Forum: Beck Diet Solution 05-11-2011, 02:07 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi folks... healthy Tuesday and on plan until...

Hi folks... healthy Tuesday and on plan until right before bed. I'll try again. I wrote down all my food. Credit.

The scale is going up. I must stop this...I just must. I can't change one thing...
Forum: Beck Diet Solution 05-10-2011, 12:16 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi folks… yesterday, finally, I had a healthy...

Hi folks… yesterday, finally, I had a healthy food day. I am so, so grateful. I stayed within my plan and drank lots of water.

I am getting new foot/ankle brace on May 24 instead of today - the...
Forum: Beck Diet Solution 05-08-2011, 07:06 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi friends... I am still trying. I can't seem to...

Hi friends... I am still trying. I can't seem to get through a full day. I wake up thinking 'why bother' - I can't get through the day without going off my plan. I am not quite sure how to get...
Forum: Beck Diet Solution 05-04-2011, 09:40 PM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Aakkk - I lost my post. (I usually write in word...

Aakkk - I lost my post. (I usually write in word perfect)

Hi... today was better. I am grateful. I wrote down all I ate and kept track of my exchanges.

Thanks so much for your support.
Forum: Beck Diet Solution 05-03-2011, 11:57 AM
Replies: 277
Views: 15,726
Posted By Beverlyjoy
Hi Beck folks - I haven't run away. Just not in a...

Hi Beck folks - I haven't run away. Just not in a good place for posting.I am suffering from depression. I did see my therapist last week and felt better for a day or two.

My foot/ankle had not...
Showing results 1 to 13 of 13

 
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