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Forum: Support Groups 06-01-2016, 10:00 AM
Replies: 35
Views: 59,636
Posted By Slimmer me
I continue to like the one meal a day. I really...

I continue to like the one meal a day. I really don't feel hungry, and my energy level is fine.
Forum: Support Groups 05-14-2016, 12:14 PM
Replies: 35
Views: 59,636
Posted By Slimmer me
With IF, I think you still need to look at your...

With IF, I think you still need to look at your calories within the eating window. How many calories do you think you're eating per day?
Forum: Support Groups 05-14-2016, 12:11 PM
Replies: 35
Views: 59,636
Posted By Slimmer me
I am doing IF with just one meal a day at dinner....

I am doing IF with just one meal a day at dinner. I do not find it difficult to fast until 7 pm for dinner, and then can have a real dinner, not a "diet dinner". I also try to stay low on carbs,...
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