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Search: Posts Made By: Valeriao
Forum: Support Groups 05-20-2016, 01:40 PM
Replies: 35
Views: 59,636
Posted By Valeriao
I have experimented with different IF models. I...

I have experimented with different IF models. I am doing the 18:6. I found Dr. Jason Fung’s Blog and put him on my favorite list. He gives a simply explanation on how insulin plays a part in...
Forum: Support Groups 05-14-2016, 06:03 PM
Replies: 35
Views: 59,636
Posted By Valeriao
Thank you for your concern. I have been at the...

Thank you for your concern. I have been at the same weight for 3 months. I record everything I eat. The Atkins plan calories for women are 1500 to 1800 per day. I consume about 1400 calories. I know...
Forum: Support Groups 05-14-2016, 11:19 AM
Replies: 35
Views: 59,636
Posted By Valeriao
Hi, I have been doing the 16-8 for 14 days with...

Hi, I have been doing the 16-8 for 14 days with no weight loss. The 16-8 is good for maintenance and my normal routine. However, I will be adding the 5:2 plan to see if I can break my weight loss...
Forum: Support Groups 05-06-2016, 11:30 AM
Replies: 35
Views: 59,636
Posted By Valeriao
Hello everyone. This week was good. I stayed on...

Hello everyone. This week was good. I stayed on program. For busy days, I made meals ahead of time.
Hi BrainBabiesBe! Thank you for the information on Dr. Jason Fung. I found him on YouTube.
Forum: Support Groups 05-02-2016, 11:33 AM
Replies: 35
Views: 59,636
Posted By Valeriao
Good morning, my first day doing IF was a...

Good morning, my first day doing IF was a success. It was easier this time.
Forum: Support Groups 04-30-2016, 03:01 PM
Replies: 35
Views: 59,636
Posted By Valeriao
Hi, I have done the 16-8. It was easier for me...

Hi, I have done the 16-8. It was easier for me to do the 16-8. My feeding window is 10 am to 6pm. My start date for IF is May 1. I have been doing low carb (Atkins) for 8 months but my weight...
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