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Search: Posts Made By: ennay
Forum: Support Groups 05-14-2016, 12:36 PM
Replies: 35
Views: 59,636
Posted By ennay
valeriao Just to echo what slimmer-me is saying,...

valeriao Just to echo what slimmer-me is saying, look at your calories first. I find that if I go to a tighter window I actually eat more. Finding the window where you can comfortably hold your...
Forum: Support Groups 05-10-2016, 08:59 AM
Replies: 35
Views: 59,636
Posted By ennay
I do a flexible IF. Right now I open the window...

I do a flexible IF. Right now I open the window at 11 am and I am not as strict about when it closes. usually around 8 or 9. But I often work evenings and I will be flexible with it when need be.
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