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Forum: Weight and Resistance Training 02-12-2017, 09:24 AM
Replies: 30
Views: 6,939
Posted By Jojo381972
^Nice one! I was wondering what type of reps and...

^Nice one! I was wondering what type of reps and sets that you do for most exercises? Do you life to failure?
I'm experimenting on what works best and wanting to gain muscle as I know it is great...
Forum: Weight and Resistance Training 02-11-2017, 07:00 AM
Replies: 4
Views: 3,811
Posted By Jojo381972
^^That's great info. Thanks Defining! Even...

^^That's great info. Thanks Defining!

Even though this thread is a bit dated, I'll add some more. I also like to read:

http://www.muscleandfitness.com/muscle-fitness-hers...
Forum: Weight and Resistance Training 02-11-2017, 06:29 AM
Replies: 30
Views: 6,939
Posted By Jojo381972
^^Great info! ^You are looking amazing,...

^^Great info!

^You are looking amazing, fitmom and inspiring (I'm 44)!


I'd like to join this amazing group of lifters! I do weights at least four times a week and have lifted most of my...
Forum: Introductions 02-11-2017, 06:02 AM
Replies: 1
Views: 335
Posted By Jojo381972
Back to the Forum after a long time

Hi Ladies,

I've been away from the forum for quite a long time. A little history about myself. I went on the weight watcher's diet back in 2011 (last time I posted I believe), and lost some weight...
Forum: Ideal Protein Diet 11-27-2013, 03:06 PM
Replies: 504
Views: 117,860
Posted By Jojo381972
Out of curiousity, has anyone used any of the...

Out of curiousity, has anyone used any of the protidiet foods (which ones?) and how were they in taste compared to the IP?
They look comparable on the label to IP. Cheers!
Forum: Ideal Protein Diet 11-27-2013, 03:02 PM
Replies: 502
Views: 41,956
Posted By Jojo381972
^It seems to be difficult to find out where the...

^It seems to be difficult to find out where the clinics are. Do you have any idea? Thanks



Thanks for this information. I am trying to see if there is a clinic nearby me from that website, but...
Forum: Ideal Protein Diet 11-27-2013, 02:55 PM
Replies: 44
Views: 1,796
Posted By Jojo381972
I've heard of this happening to a lot of people....

I've heard of this happening to a lot of people. I was reading an article about this very thing called 'phantom fat' the other day online. Here is the article if interested. ...
Forum: Ideal Protein Diet 11-27-2013, 02:47 PM
Replies: 44
Views: 1,796
Posted By Jojo381972
Just keep thinking of where you want to be. I ate...

Just keep thinking of where you want to be. I ate veggies and turkey on Thanksgiving and didn't touch the pie/cake etc... you can do it too! Congrats on your losses and that's really awesome! :hug:
...
Forum: Ideal Protein Diet 11-27-2013, 02:41 PM
Replies: 265
Views: 12,716
Posted By Jojo381972
Congrats to all the losses this week folks! :) ...

Congrats to all the losses this week folks! :)

I doubt I'll make 20 by Christmas, but I hope to at least keep losing and keep at it. Best we can do!
Forum: Ideal Protein Diet 11-26-2013, 12:20 AM
Replies: 502
Views: 41,956
Posted By Jojo381972
Hi Clevername (Kari), I was checking out the...

Hi Clevername (Kari),
I was checking out the links and the protidiet looks very compatible with ideal protein. Thanks for that link. What foods did you try? How long did it take to deliver? I was...
Forum: Ideal Protein Diet 11-25-2013, 11:29 PM
Replies: 12
Views: 1,203
Posted By Jojo381972
Pam, try using self affirmations. Say them to...

Pam, try using self affirmations. Say them to yourself everyday. It really isn't mumbo jumbo. Write a self affirming statement on your fridge or mirror. I deserve to look good and lose weight. Maybe...
Forum: Ideal Protein Diet 11-25-2013, 11:23 PM
Replies: 12
Views: 1,203
Posted By Jojo381972
Welcome back eskmo and Pam!!!!! :carrot: The...

Welcome back eskmo and Pam!!!!! :carrot:

The best thing is that you are back..you can't look back in regret. The only time that matters is now. You know from experience that the first week is the...
Forum: Ideal Protein Diet 11-25-2013, 11:17 PM
Replies: 20
Views: 959
Posted By Jojo381972
Congrats! Super awesome Avalon! What a great...

Congrats! Super awesome Avalon! What a great milestone and you should be so proud !
:carrot::carrot::carrot:
Forum: Ideal Protein Diet 11-25-2013, 11:12 PM
Replies: 27
Views: 1,338
Posted By Jojo381972
Good evening (night owl here)... I hope...

Good evening (night owl here)...
I hope everyone had a great IP day! Congrats on all the super NSV's and losses today! :)

It was super cold here today and it was my rest day as I worked out the...
Forum: Ideal Protein Diet 11-25-2013, 11:06 PM
Replies: 22
Views: 1,306
Posted By Jojo381972
So happy to see all the great compliments that...

So happy to see all the great compliments that everyone is receiving. Even though we lose weight for ourselves, it is always great to get compliments, right? :)


My doctor who also specializes in...
Forum: Ideal Protein Diet 11-24-2013, 10:35 PM
Replies: 22
Views: 1,306
Posted By Jojo381972
What's the best compliment you have received so far?

I think it takes awhile for some people to notice your weight loss depending of course on how much you have to lose and how fast you lose.

People are noticing on me a lot in the past few weeks,...
Forum: Ideal Protein Diet 11-24-2013, 10:30 PM
Replies: 265
Views: 12,716
Posted By Jojo381972
Congrats! That's great for you! :carrot:

Congrats! That's great for you! :carrot:
Forum: Ideal Protein Diet 11-24-2013, 09:53 PM
Replies: 57
Views: 2,513
Posted By Jojo381972
Best of luck on the Biggest loser challenge! You...

Best of luck on the Biggest loser challenge! You can do this! Your stats are so so close to mine..awesome. I have lost 30 in nine weeks.
Pj day is good..too cold today to be in anything light. I...
Forum: Ideal Protein Diet 11-24-2013, 09:49 PM
Replies: 57
Views: 2,513
Posted By Jojo381972
Wow, congrats! Wishing I was in the 150's!! :D

Wow, congrats! Wishing I was in the 150's!!
:D
Forum: Ideal Protein Diet 11-24-2013, 09:48 PM
Replies: 57
Views: 2,513
Posted By Jojo381972
I had no idea, thanks. We always celebrate on a...

I had no idea, thanks. We always celebrate on a Sunday and much earlier in October.
You sound like you have a great meal coming up. Enjoy!
Forum: Ideal Protein Diet 11-24-2013, 11:17 AM
Replies: 57
Views: 2,513
Posted By Jojo381972
Happy Thanksgiving fellow Americans! ...

Happy Thanksgiving fellow Americans!

:thanks1:

Reenhag - Congrats on your loss and I'm sure you'll be able to get off your meds very soon!! Before I lost weight I was told that if I don't lose...
Forum: Ideal Protein Diet 11-24-2013, 11:11 AM
Replies: 504
Views: 117,860
Posted By Jojo381972
^Great information! I was reading this...

^Great information!

I was reading this thread lately because I will switch to alternatives in about six weeks as my food has run out and I can't afford to buy more. I wrote so many product names...
Forum: Ideal Protein Diet 11-24-2013, 11:08 AM
Replies: 11
Views: 823
Posted By Jojo381972
Are you on or near your period? This could have...

Are you on or near your period? This could have an effect.

The fact that you feel your clothes fitting better is a great sign. Inches mean more imo than the scale. The more lean mass you have on...
Forum: Ideal Protein Diet 11-23-2013, 01:08 PM
Replies: 265
Views: 12,716
Posted By Jojo381972
Congrats! :carrot: Happy to report a 2...

Congrats! :carrot:

Happy to report a 2 pounds loss this week which brings me out of the 180's!
Beat ya to it, Jo! ;)
Forum: Ideal Protein Diet 11-21-2013, 08:27 PM
Replies: 15
Views: 1,251
Posted By Jojo381972
Habits are hard to break for sure. As long as we...

Habits are hard to break for sure. As long as we are grazing on healthy things I suppose. ;)
I do eat gum actually because it helps me a lot when I'm hungry.
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