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Forum: Ideal Protein Diet 11-30-2012, 12:22 AM
Replies: 17
Views: 3,962
Posted By Dancer456
My coach allowed orbitz. You are supposed to...

My coach allowed orbitz. You are supposed to check the sugar alcohol in the gum is what I was told. Although, I try not to chew it very often.
Forum: Ideal Protein Diet 11-27-2012, 04:26 PM
Replies: 51
Views: 2,308
Posted By Dancer456
Yes. Thank goodness!!

Yes. Thank goodness!!
Forum: Ideal Protein Diet 11-27-2012, 04:14 PM
Replies: 51
Views: 2,308
Posted By Dancer456
I'M BACK! I was 10 to 15lbs away from my ideal...

I'M BACK!
I was 10 to 15lbs away from my ideal weight a year ago when I got extremely sick and had a major health scare. I was unable to workout, scared, and got depressed. That along with a...
Forum: Ideal Protein Diet 07-05-2012, 04:26 PM
Replies: 14
Views: 834
Posted By Dancer456
I make decaf iced tea - Lipton has a cold brew...

I make decaf iced tea - Lipton has a cold brew kind you can make quickly - you can add Splenda if you like it sweet[/QUOTE]

I use propel zero and I have heard of people using MIO
Forum: Ideal Protein Diet 09-25-2011, 12:33 PM
Replies: 428
Views: 28,223
Posted By Dancer456
A 3 gallon tub of super premium ice cream! Its...

A 3 gallon tub of super premium ice cream! Its also more weight then my 22 mo old daughter!
Forum: Ideal Protein Diet 09-23-2011, 12:51 PM
Replies: 67
Views: 4,121
Posted By Dancer456
Finally an amazing weigh in........ 3.8lbs in 8...

Finally an amazing weigh in........ 3.8lbs in 8 days!! Great way to start the weekend!!
Forum: Ideal Protein Diet 09-20-2011, 11:11 PM
Replies: 69
Views: 4,888
Posted By Dancer456
Salmon and spinach MMmmm :D

Salmon and spinach MMmmm :D
Forum: Ideal Protein Diet 09-20-2011, 03:10 PM
Replies: 112
Views: 5,282
Posted By Dancer456
Have a wonderful weekend and enjoy the wedding!...

Have a wonderful weekend and enjoy the wedding! Its so encouraging to see you traveling so much and always staying OP!
:)
Forum: Ideal Protein Diet 09-20-2011, 03:07 PM
Replies: 112
Views: 5,282
Posted By Dancer456
Saw a lady I haven't seen since I started this...

Saw a lady I haven't seen since I started this diet and she said how great I looked and not to melt away and get too skinny! love it! :-) Anyway, she was asking how much I had lost she said so you...
Forum: Ideal Protein Diet 09-18-2011, 12:24 PM
Replies: 18
Views: 1,682
Posted By Dancer456
I believe someone posted 1 egg and 3 egg whites...

I believe someone posted 1 egg and 3 egg whites is equivalent to an ideal protein packet.
Forum: Ideal Protein Diet 09-15-2011, 03:32 PM
Replies: 140
Views: 11,287
Posted By Dancer456
Yes! better then nothing and a LOT better then a...

Yes! better then nothing and a LOT better then a gain! Just disappointed in myself! All is good though you are all wonderful and supportive! Love reading the posts each day!
Next Thursday is my...
Forum: Ideal Protein Diet 09-15-2011, 03:18 PM
Replies: 140
Views: 11,287
Posted By Dancer456
Bad weigh in today but I didn't gain so thats...

Bad weigh in today but I didn't gain so thats what I need to focus on. Was down 1/2 lb but doing well today and will hopefully get some alone time to work out after the hubby gets home.
Forum: Ideal Protein Diet 09-15-2011, 03:12 PM
Replies: 140
Views: 11,287
Posted By Dancer456
I seem to do better if I split my lunch. I have...

I seem to do better if I split my lunch. I have a shake right before lunch and then I have a salad with 2 cups of veggies a while later.
Forum: Ideal Protein Diet 09-14-2011, 01:58 PM
Replies: 152
Views: 6,835
Posted By Dancer456
Checking in for the day. Back on the elliptical...

Checking in for the day. Back on the elliptical for the first time in almost 2 weeks!! I didn't realize how much I missed it. It feels good to be back on track! I have less then 20 lbs left and I...
Forum: Ideal Protein Diet 09-13-2011, 02:39 PM
Replies: 106
Views: 5,534
Posted By Dancer456
Great job on the 9lbs! I keep wanting to cheat to...

Great job on the 9lbs! I keep wanting to cheat to and have but after I feel horrible! Try finding something to keep you busy so you don't! I cheated for my 30th bday............. luckily though no...
Forum: Ideal Protein Diet 09-13-2011, 11:52 AM
Replies: 106
Views: 5,534
Posted By Dancer456
No not completely just changing from a restricted...

No not completely just changing from a restricted to a shake or pudding.
Forum: Introductions 09-13-2011, 11:17 AM
Replies: 4
Views: 255
Posted By Dancer456
10 lbs is an awesome loss! Great job!

10 lbs is an awesome loss! Great job!
Forum: Ideal Protein Diet 09-13-2011, 11:02 AM
Replies: 106
Views: 5,534
Posted By Dancer456
I'm trying to reevaluate what I'm doing after...

I'm trying to reevaluate what I'm doing after reading all these posts. I just want to make sure what I'm doing is ok.
For dinner my veggies are usually spinach, broccoli, cauliflauer, or asparagus...
Forum: Mini-Goal Photo Album 09-12-2011, 05:31 PM
Replies: 31
Views: 3,706
Posted By Dancer456
You look great! Such an inspiration to everyone!

You look great! Such an inspiration to everyone!
Forum: Ideal Protein Diet 09-09-2011, 12:22 PM
Replies: 79
Views: 5,180
Posted By Dancer456
I love that idea! Something thats a daily...

I love that idea! Something thats a daily reminder how far you've come and keeps you on the right track! I'm going to do this today!!!
Forum: Ideal Protein Diet 09-09-2011, 12:07 PM
Replies: 101
Views: 4,556
Posted By Dancer456
I was a Dr Pepper drinker. 1 a day till January...

I was a Dr Pepper drinker. 1 a day till January and then slowed down a bit. When I started this diet in July I quit cold turkey. I went I think 8 weeks without even a sip. I wanted one like crazy...
Forum: Ideal Protein Diet 09-09-2011, 12:02 PM
Replies: 101
Views: 4,556
Posted By Dancer456
I'm not a big water drinker in the morning either...

I'm not a big water drinker in the morning either and I don't drink coffee so my coach said I could drink Propel Zeros. They don't have that splenda type taste to them so I of those get me by till I...
Forum: Exercise! 09-08-2011, 05:17 PM
Replies: 13
Views: 917
Posted By Dancer456
LOVE hip hop abs!

LOVE hip hop abs!
Forum: Ideal Protein Diet 09-08-2011, 03:54 PM
Replies: 79
Views: 5,180
Posted By Dancer456
I'm getting my hair cut and colored the next goal...

I'm getting my hair cut and colored the next goal I reach. Maybe a new pair of shoes or a cute shirt. I know that also makes you feel even better about yourself and makes you want to keep going.
Forum: Ideal Protein Diet 09-08-2011, 03:28 PM
Replies: 52
Views: 5,510
Posted By Dancer456
I saw these on someones post yesterday so I...

I saw these on someones post yesterday so I wanted to share these as well. Sorry I don't remember who posted them but i love them!
"Motivation is what gets you started. Habit is what keeps you...
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