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Forum: Mini-Goal Photo Album 06-11-2011, 10:46 AM
Replies: 21
Views: 5,213
Posted By I'm svelting!
You. Are. An. Inspiration!

You. Are. An. Inspiration!
Forum: Ideal Protein Diet 05-15-2011, 08:26 PM
Replies: 690
Views: 42,783
Posted By I'm svelting!
Constipation

I was only constipated once when on IP. I consider myself lucky that I've only experienced that once in my life! Any way, if the IP fibre products don't work for you, try pro-biotics ("good"...
Forum: Carb Counters 03-27-2011, 05:36 PM
Replies: 140
Views: 12,392
Posted By I'm svelting!
I can't remember what you said about how you were...

I can't remember what you said about how you were eating before starting primal/paleo. If you were eating a lot of bread and grains, the transition can be eased by eating higher in Mark Sisson's...
Forum: Ideal Protein Diet 03-27-2011, 08:03 AM
Replies: 512
Views: 62,483
Posted By I'm svelting!
I've mentioned this before ... one guideline I've...

I've mentioned this before ... one guideline I've seen for carbohydrate consumption is 100-150 g per day for fairly effortless maintenance. That and sufficient protein will cover easily cover your...
Forum: Ideal Protein Diet 03-27-2011, 07:53 AM
Replies: 5
Views: 1,228
Posted By I'm svelting!
Taro is a root, a corm to be specific, and is...

Taro is a root, a corm to be specific, and is therefore similar to potatoes, sweet potatoes, and yams. And unfortunately, not on the standard IP select or occasional vegetable list.
Forum: Carb Counters 03-25-2011, 08:37 PM
Replies: 140
Views: 12,392
Posted By I'm svelting!
:welcome3: souvenirdarling and :congrat: on 5...

:welcome3: souvenirdarling and :congrat: on 5 years married!

The MDA member sets up some caveats -- who should consider this approach in this post, #385,...
Forum: Carb Counters 03-25-2011, 07:53 AM
Replies: 140
Views: 12,392
Posted By I'm svelting!
I've done fauxtatoes with tzatziki (garlic &...

I've done fauxtatoes with tzatziki (garlic & greek yogurt) ... UNBELIEVABLY YUMMY!

There's an interesting thread on Mark's Daily Apple forum, on those who aren't losing weight free-feeding on PB....
Forum: Ideal Protein Diet 03-21-2011, 08:57 PM
Replies: 512
Views: 62,483
Posted By I'm svelting!
If you're in phase 3 or 4 and are CRAVING sweets,...

If you're in phase 3 or 4 and are CRAVING sweets, try not eating wheat and other grains for a week or two and see what happens. The wheat we eat today is not the same as 100 years ago. It has been...
Forum: Ideal Protein Diet 03-20-2011, 10:53 AM
Replies: 193
Views: 10,555
Posted By I'm svelting!
Carrie ... I did IP last summer and early fall...

Carrie ... I did IP last summer and early fall quite successfully, I might add. I lurk occasionally on the weekends and your post had me log in!

He's probably not getting enough food, plain and...
Forum: Carb Counters 03-16-2011, 07:31 AM
Replies: 38
Views: 43,409
Posted By I'm svelting!
Flax or Almond Quick Bread - aka Rivvin's Angry Bread

Your Hardware:
A square or round glass container roughly the size of bread with a flat bottom.

Your Software:
1/4th cup flax meal or almond meal (they are both delicious)
2 tbsp fat (coconut...
Forum: Carb Counters 03-16-2011, 07:26 AM
Replies: 140
Views: 12,392
Posted By I'm svelting!
Good Morning! Natalia -- I too have a...

Good Morning!

Natalia -- I too have a problem with the lowish carb protein bars. One never seems to be enough. I've banished them yet AGAIN from my shopping list and cupboards.

Kel: Cupcakes...
Forum: Ideal Protein Diet 03-12-2011, 12:10 PM
Replies: 337
Views: 502,633
Posted By I'm svelting!
New Phase 1 protocol with up to 8 oz of meat or chicken

This seems to be getting lost in daily threads. It is attached to this post for future reference.

Changes I noticed "at a glance"
- higher limit on beef, poultry, pork, veal protein
- bell...
Forum: Ideal Protein Diet 03-12-2011, 12:01 PM
Replies: 230
Views: 15,244
Posted By I'm svelting!
Popping in to acknowledge this MAJOR NSV! Adrean,...

Popping in to acknowledge this MAJOR NSV! Adrean, that is awesome! What a realization to have -- you WERE addicted to carbs. And now you're not. It can be a rough ride between the two and you've...
Forum: Mini-Goal Photo Album 03-12-2011, 11:34 AM
Replies: 21
Views: 5,213
Posted By I'm svelting!
I don't know how to write this so it sounds like...

I don't know how to write this so it sounds like Freddie Prinz from "Chico and the Man" but that's how I'm saying it:

Sheshie ... You are looking good! :encore:

Let us know how your visit...
Forum: Carb Counters 03-12-2011, 11:14 AM
Replies: 140
Views: 12,392
Posted By I'm svelting!
Ilene mmmm asparagus soup. Please post your...

Ilene mmmm asparagus soup. Please post your review! Local asparagus season isn't *that* far away.

Natalia : thanks for the 1/2 dozen tip. That would have saved the sales tax too. Oh well, I'm...
Forum: Carb Counters 03-11-2011, 08:16 PM
Replies: 140
Views: 12,392
Posted By I'm svelting!
Kel: I find it's much harder to stay on track...

Kel: I find it's much harder to stay on track when I haven't had a good night's sleep and a nice fatty breakfast. In the fall, I posted a link to an NY Times article on my blog that talked about the...
Forum: Carb Counters 03-09-2011, 07:04 AM
Replies: 140
Views: 12,392
Posted By I'm svelting!
Don't know if any of you follow GT's blog. He...

Don't know if any of you follow GT's blog. He posted a bit about his experience on the Oz show.
The Dose of Intervention and the Land of Dr. Oz....
Forum: Ideal Protein Diet 03-06-2011, 08:14 PM
Replies: 4
Views: 2,414
Posted By I'm svelting!
:welcome2: PearlPink! Lots of people would love...

:welcome2: PearlPink! Lots of people would love to answer your question. It would help to know what you mean when you say you "can't have the protein packets."

Is it that you
- are allergic to...
Forum: Ideal Protein Diet 03-06-2011, 10:09 AM
Replies: 251
Views: 16,467
Posted By I'm svelting!
The introductory information sheets I received...

The introductory information sheets I received last year had the advice to have up to 5 packets in the first week.

I'm pretty sure the quick weight loss comes on this diet because of the reduced...
Forum: Ideal Protein Diet 03-06-2011, 09:59 AM
Replies: 251
Views: 16,467
Posted By I'm svelting!
Avocado

For sure the tropical fruit of which you speak -- luscious fatty avocado -- isn't appropriate on the lower fat recommendations of Phase 1, Phase 2 or Phase 3. Once you're at goal, there's...
Forum: Ideal Protein Diet 03-05-2011, 10:47 PM
Replies: 516
Views: 199,227
Posted By I'm svelting!
Your brain is adjusting to not having quick and...

Your brain is adjusting to not having quick and easy glucose for fuel. It will adjust, possibly as soon as tomorrow. Most of us experienced a decrease in cravings and hunger once that adjustment was...
Forum: Ideal Protein Diet 03-05-2011, 09:52 PM
Replies: 13
Views: 5,170
Posted By I'm svelting!
Debbie, that must be very disconcerting. ...

Debbie, that must be very disconcerting. Menstrual disruption is fairly common on Ideal Protein. There are lots of accounts of IP affecting women's menstrual cycles -- some women have them more...
Forum: Ideal Protein Diet 03-05-2011, 09:28 PM
Replies: 39
Views: 40,811
Posted By I'm svelting!
Cross posting this from the IP Food Alternative...

Cross posting this from the IP Food Alternative thread (actually it still says Altnerative :?: ), post #413, 13 February 2011.

Ok, I've spent the last ??? hours researching and comparing...
Forum: Ideal Protein Diet 03-05-2011, 08:28 PM
Replies: 512
Views: 62,483
Posted By I'm svelting!
Look up at the top of the page just under the...

Look up at the top of the page just under the image of the baby chicks, there are a series of links in purple font:
3 Fat Chicks on .... > Diet Central > Carb Counters > Ideal Protein Diet > Life...
Forum: Ideal Protein Diet 03-05-2011, 07:22 AM
Replies: 9
Views: 893
Posted By I'm svelting!
AvaLynn -- really great of you to drop in and...

AvaLynn -- really great of you to drop in and post. Seeing your thread prompted me to log in and post. :hug: You're doing amazingly well and you are looking gorgeous -- dramatically thinner for...
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