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Forum: 300+ Club 04-12-2006, 04:26 PM
Replies: 168
Views: 78,869
Posted By ThisGirlsLosing
Tofu, Asparagus, and Red Pepper Stir-Fry with...

Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Quinoa packs iron, fiber, and potassium into this meatless main dish.

Dressing:
2 tablespoons rice vinegar
2 tablespoons low-sodium soy...
Forum: 300+ Club 04-12-2006, 04:24 PM
Replies: 168
Views: 78,869
Posted By ThisGirlsLosing
Quinoa Tabbouleh A staple in the diet of the...

Quinoa Tabbouleh

A staple in the diet of the ancient Incas, quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to...
Forum: 300+ Club 03-28-2006, 02:25 PM
Replies: 168
Views: 78,869
Posted By ThisGirlsLosing
Also from Cooking Light. This could NOT be...

Also from Cooking Light. This could NOT be easier! I SWEAR! Again, see nutritional info at bottom.

This is more of a bean soup than a chili. To make it more of a chili without adding the...
Forum: 300+ Club 03-28-2006, 02:12 PM
Replies: 168
Views: 78,869
Posted By ThisGirlsLosing
From my FAVORITE magazine, Cooking Light. These...

From my FAVORITE magazine, Cooking Light. These pancakes are DELICIOUS! Not at all heavy or extra dense - the combination of whole wheat flour, reg. flour and farina does the trick for lighter and...
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