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Forum: Beck Diet Solution 05-30-2011, 10:06 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Today was extremely busy and I...

Hi Coaches!

Today was extremely busy and I had to make a switch in dinner plans when an afternoon meeting lasted almost 2 hours later than planned. I went to the store and took time to plan...
Forum: Beck Diet Solution 05-29-2011, 10:39 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Today included two food events...

Hi Coaches!

Today included two food events with an hour in between. Success at both events required mindfulness and a clear commitment to healthy choices. I brought food to the first which...
Forum: Beck Diet Solution 05-28-2011, 09:36 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Yesterday was sketchy but I made...

Hi Coaches!

Yesterday was sketchy but I made the best choices I was capable of. DH had a dentist appt at 6pm for an extraction. He wanted ice cream and a milkshake. Instead of his requested DQ,...
Forum: Beck Diet Solution 05-26-2011, 08:33 AM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Yesterday I had a plan and I...

Hi Coaches!

Yesterday I had a plan and I followed it, Beck style. Exercise was a low impact aerobics class that I always forget about since it starts at 7am....and some rowing...and some...
Forum: Beck Diet Solution 05-25-2011, 06:39 AM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! I'm trying to get back in the...

Hi Coaches!

I'm trying to get back in the groove here by starting with personals from yesterday. I've been really stressed and in a time crunch, yet hanging on until yesterday. Yesterday my...
Forum: Beck Diet Solution 05-22-2011, 10:02 AM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Moving on here, too, Chef Joona!...

Hi Coaches!

Moving on here, too, Chef Joona! I did some stress eating yesterday but do have to report something interesting. In the past, I had a "list" of my favorite candidates for stress...
Forum: Beck Diet Solution 05-20-2011, 08:15 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Another super stressful day and...

Hi Coaches!

Another super stressful day and I'm happy to report I made some pretty good choices despite some very sabotaging thoughts which were not even justifications, but more "I don't care...
Forum: Beck Diet Solution 05-19-2011, 03:50 AM
Replies: 277
Views: 15,662
Posted By Lexxiss
Back to Basics

Hi Coaches!

It's been a rough couple of days. DH and I are both grumpy and I think we're feeling a bit down. It's so Springy here and I am feeling sad about our reality of not spending much time...
Forum: Beck Diet Solution 05-17-2011, 09:34 AM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Yesterday I averted total...

Hi Coaches!

Yesterday I averted total disaster by being mindful of the obvious signs and taking appropriate action. After dinner I packed up the leftover rhubarb cake and put it in mom's fridge,...
Forum: Beck Diet Solution 05-16-2011, 07:29 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! We travelled West today to our...

Hi Coaches!

We travelled West today to our other house to take a break from everything. The drive over was nice and the pool felt like summer. At 2pm my mom (90 yrs old) called to say she was on...
Forum: Beck Diet Solution 05-15-2011, 04:21 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Last night's food event was a...

Hi Coaches!

Last night's food event was a success and I topped the evening by resisting the apple pie with processed cheese on top. Brunch today went well, too. I stuck with my usual choices and...
Forum: Beck Diet Solution 05-14-2011, 05:02 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! The yard sale was a...

Hi Coaches!

The yard sale was a success...it's a good thing because it's looking like it may snow again. I made a trip to our Sr. Center with donations and made another trip to my mom's dumpster....
Forum: Beck Diet Solution 05-13-2011, 07:52 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! It's been a good day, so far,...

Hi Coaches!

It's been a good day, so far, with one tweak; we went to Denny's at 2 am and I had a healthy omelet and side salad. I exchanged my regular lunch for my green smoothie instead. ...
Forum: Beck Diet Solution 05-12-2011, 07:34 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! It's been a good Beck day! I...

Hi Coaches!

It's been a good Beck day! I did use NO CHOICE this morning to get from 4 to 10 miles on the bike. I read some cookbooks while I was riding. Later, I got out my sewing machines...
Forum: Beck Diet Solution 05-11-2011, 06:17 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Today was a good day. I moved...

Hi Coaches!

Today was a good day. I moved my ticker down 1# for the first time in ages.
*credit* I have been willing to accept being in a non losing mode until I figured out what needed to...
Forum: Beck Diet Solution 05-10-2011, 07:57 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! It has turned out to be quite...

Hi Coaches!

It has turned out to be quite busy this week and I'm grateful that I had unknowingly decided to plan my food for the entire week. Today I had a woman from the historical society...
Forum: Beck Diet Solution 05-09-2011, 09:03 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Today was OP, except that mom...

Hi Coaches!

Today was OP, except that mom called and asked for help cutting a pineapple. I diced it for her and she started eating it off the cutting board and I followed suit. *credit* for...
Forum: Beck Diet Solution 05-08-2011, 06:53 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Today went well. We took mom to...

Hi Coaches!

Today went well. We took mom to brunch. I indulged a bit (having dessert) but balanced my meal with lots of veggies and salad. Dinner will be very simple, if anything. Exercise was...
Forum: Beck Diet Solution 05-07-2011, 10:47 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! Not such a great food day for...

Hi Coaches!

Not such a great food day for me, but I haven't given up trying. I overate my bread at lunch which kind of goofed up the rest of my day. I tracked everything and ate light tonight....
Forum: Beck Diet Solution 05-06-2011, 11:26 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! This morning I didn't feel well...

Hi Coaches!

This morning I didn't feel well but I persisted since I was meeting mom for a luncheon with her social group.
Highlights:
~An estactic experience at Whole Foods which included...
Forum: Beck Diet Solution 05-05-2011, 09:27 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! My food was planned and I stayed...

Hi Coaches!

My food was planned and I stayed with my plan.*credit* No major temptations today. Exercise was weeding at my moms and disassembling a four poster bed, hauling it down a circular...
Forum: Beck Diet Solution 05-04-2011, 09:55 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! I moved through many stresses...

Hi Coaches!

I moved through many stresses today and managed to stay OP by remembering I HAD to say NO CHOICE. A long story, but I visited my father and grandmothers grave sites today...unmarked...
Forum: Beck Diet Solution 05-03-2011, 07:11 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! I'm really trying for a good day...

Hi Coaches!

I'm really trying for a good day today. I didn't log my food yesterday, but I did weigh myself. Today I have done both and have resisted the old donuts from the Sr. Center...actually...
Forum: Beck Diet Solution 05-02-2011, 05:44 PM
Replies: 277
Views: 15,662
Posted By Lexxiss
Hi Coaches! The stress level and family...

Hi Coaches!

The stress level and family disfunction has been increasing since we returned. In my heart I know it's not me, but my mom has a very effective way of convincing me otherwise. I'm...
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