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Forum: Exercise! 07-07-2011, 12:59 AM
Replies: 15
Views: 850
Posted By aussienerd
well im not much of a runner im a sprinter. But...

well im not much of a runner im a sprinter. But if your starting waht i would say is walking first and once that easy go to jogging. then running. Its mmostly just steps. Also if you have bad knees...
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