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Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 07:08 PM
Replies: 5
Views: 913
Posted By Hyacinth
It's called "The Mediterranean Diet" by Marissa...

It's called "The Mediterranean Diet" by Marissa Cloutier and Eve Adamson.
Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 07:04 PM
Replies: 5
Views: 913
Posted By Hyacinth
I just finished reading the Mediterranean Diet...

I just finished reading the Mediterranean Diet book today (finally!). Even though I knew the basic premise of the book, I thought there were a lot of good ideas, meal plans, etc.
Forum: Sonoma Diet and the Mediterranean Diet 09-27-2009, 07:51 PM
Replies: 5
Views: 913
Posted By Hyacinth
Hey Melanie, welcome to the Sonoma/Med forum! ...

Hey Melanie, welcome to the Sonoma/Med forum! It's inconsistently active around here, it seems.

What kind of exercise do you do? I'd say doing it 4-5 times a week is a GREAT habit to have. :)
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