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Forum: Men's Corner 02-15-2011, 03:58 PM
Replies: 4
Views: 1,133
Posted By beerab
Sugar is sugar whether it comes from fruit juice...

Sugar is sugar whether it comes from fruit juice or syrup. Just looking at a generic nutrition label that says 26 grams of sugar for 1 cup that is a LOT of sugar.

It's just a suggestion btw. Good...
Forum: Men's Corner 02-14-2011, 05:34 PM
Replies: 4
Views: 1,133
Posted By beerab
Might I suggest a lot more protein and veggies?...

Might I suggest a lot more protein and veggies? Fruit is good but it contains a lot of sugar and carbs. Specially if you are going to be working out a lot you'll need that protein for your muscles.
...
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