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Forum: 300+ Club 03-30-2009, 09:52 PM
Replies: 255
Views: 9,748
Posted By DCHound
7.5 minutes elliptical + 45 minutes core/lower...

7.5 minutes elliptical + 45 minutes core/lower body strength training + 7.5 minutes treadmill = 60 minutes

60 + 13,475 = 13,535
Forum: 300+ Club 03-29-2009, 06:43 PM
Replies: 255
Views: 9,748
Posted By DCHound
30 minutes elliptical + 30 minutes treadmill = 60...

30 minutes elliptical + 30 minutes treadmill = 60

13,072 + 60 = 13,132
Forum: 300+ Club 03-28-2009, 09:34 PM
Replies: 255
Views: 9,748
Posted By DCHound
10 minutes elliptical + 40 minutes weight circuit...

10 minutes elliptical + 40 minutes weight circuit + 20 minutes treadmill = 70 minutes

12,755 + 70 = 12,825
Forum: 300+ Club 03-26-2009, 09:22 PM
Replies: 255
Views: 9,748
Posted By DCHound
30 minutes elliptical + 10 minutes treadmill (I...

30 minutes elliptical + 10 minutes treadmill (I was still hurting from the long upper body free weights session last night) = 40 minutes

12,385 + 40 = 12,425
Forum: 300+ Club 03-25-2009, 09:23 PM
Replies: 255
Views: 9,748
Posted By DCHound
10 minutes elliptical + 45 minutes free weights...

10 minutes elliptical + 45 minutes free weights (back, shoulders, chest, arms) + 15 minutes treadmill = 70 minutes

11,972 + 70 + 12,042!!!!!
Forum: 300+ Club 03-24-2009, 10:06 PM
Replies: 255
Views: 9,748
Posted By DCHound
30 minutes treadmill + 30 minutes elliptical = 60...

30 minutes treadmill + 30 minutes elliptical = 60 minutes

11,175 + 60 = 11,235
Forum: 300+ Club 03-23-2009, 09:00 PM
Replies: 255
Views: 9,748
Posted By DCHound
10 minutes elliptical + 30 minutes weight circuit...

10 minutes elliptical + 30 minutes weight circuit and free weights + 10 minutes treadmill = 50 minutes

10,432 + 50 = 10,482
Forum: 300+ Club 03-22-2009, 08:09 PM
Replies: 255
Views: 9,748
Posted By DCHound
Second workout of the day: 25 minutes elliptical...

Second workout of the day: 25 minutes elliptical + 30 minutes treadmill + 5 more minutes elliptical = 60

9,774 + 60 = 9,834
Forum: 300+ Club 03-22-2009, 01:27 PM
Replies: 255
Views: 9,748
Posted By DCHound
1 Jillian Michaels Cardio-Kickboxing DVD, @ 20...

1 Jillian Michaels Cardio-Kickboxing DVD, @ 20 minutes

9,582 + 20 = 9,602
Forum: 300+ Club 03-21-2009, 11:20 PM
Replies: 255
Views: 9,748
Posted By DCHound
30 minutes running (!) on the elliptical ...

30 minutes running (!) on the elliptical

9,347 + 30 = 9,377
Forum: 300+ Club 03-20-2009, 10:08 PM
Replies: 255
Views: 9,748
Posted By DCHound
10 minutes treadmill + 40 minutes free...

10 minutes treadmill + 40 minutes free weights/weight machines circuit + 10 minutes treadmill = 60 minutes

60 + 8,902 = 8,962
Forum: 300+ Club 03-18-2009, 09:27 PM
Replies: 255
Views: 9,748
Posted By DCHound
15 minutes treadmill + 15 minutes elliptical + 15...

15 minutes treadmill + 15 minutes elliptical + 15 minutes treadmill = 45 minutes

7,978 + 45 = 8,023
Forum: 300+ Club 03-17-2009, 08:05 PM
Replies: 255
Views: 9,748
Posted By DCHound
60 minutes intervals & wind sprints on treadmill;...

60 minutes intervals & wind sprints on treadmill; 15 minutes weight machines (arms/shoulders) = 7,468 + 75 = 7,543
Forum: 300+ Club 03-16-2009, 10:10 PM
Replies: 255
Views: 9,748
Posted By DCHound
Couldn't do as much tonight as I wanted since I...

Couldn't do as much tonight as I wanted since I hadn't eaten since 11:30 AM and I was STARVING...

15 minutes treadmill + 10 minutes elliptical = 25 + 7088 = 7113
Forum: 300+ Club 03-15-2009, 07:40 PM
Replies: 255
Views: 9,748
Posted By DCHound
10 minutes treadmill; 35 minutes weights (upper...

10 minutes treadmill; 35 minutes weights (upper body/core); 15 minutes elliptical = 60 minutes

6,103 + 60 = 6,163
Forum: 300+ Club 03-14-2009, 11:21 PM
Replies: 255
Views: 9,748
Posted By DCHound
Yesterday, 35 minutes; 10 treadmill + 20 weight...

Yesterday, 35 minutes; 10 treadmill + 20 weight machines legs/core + 5 minutes elliptical.

Today, 60 minutes; 15 minutes treadmill, 30 minutes elliptical, 15 minutes treadmill.

5,743 + 35 + 60...
Forum: 300+ Club 03-12-2009, 01:46 PM
Replies: 255
Views: 9,748
Posted By DCHound
Yesterday, 15 minutes on the elliptical, 10 on...

Yesterday, 15 minutes on the elliptical, 10 on the treadmill doing intervals, then 30 minutes on free weights/weight machines working arms and core. Then 10 minutes boxing/stretching/cool down. ...
Forum: 300+ Club 03-10-2009, 11:49 PM
Replies: 255
Views: 9,748
Posted By DCHound
15 minutes on treadmill, 15 minutes on...

15 minutes on treadmill, 15 minutes on elliptical, 10 minutes weightlifting (pecs only) ~ 40 + 4,491 = 4,531
Forum: 300+ Club 03-09-2009, 02:14 PM
Replies: 255
Views: 9,748
Posted By DCHound
This morning's workout; 80 minutes ~ treadmill,...

This morning's workout; 80 minutes ~ treadmill, weights, treadmill. 3822 + 80 = 3902
Forum: 300+ Club 03-09-2009, 09:21 AM
Replies: 255
Views: 9,748
Posted By DCHound
I haven't been posting daily, and this is my...

I haven't been posting daily, and this is my first time to post. Here's my total for last week:

T 45
W 60
R 90
F 90
Sa 45
=330

3459 + 330 = 3789
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