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Forum: Weight Loss Support 09-30-2019, 04:05 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Ok chickes my last post for September I am a...

Ok chickes my last post for September
I am a chicken I admit it....was so gassy and bloated into the wee hours this am I did not even weight in. I know I am up and I just can't face the music
WO...
Forum: Weight Loss Support 09-29-2019, 11:17 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all! WI up some more today...

Good morning to all!
WI up some more today 154/4. I have got to rein it in now. Binging two days in a row! Don't know what has come over me but today is planned and I have my meals planned for...
Forum: Weight Loss Support 09-28-2019, 10:17 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all WI up still, we went out...

Good morning to all
WI up still, we went out for dinner last night and I really went into binge mode. Hamburger and fries with a 'proud mary' which is a bloody mary souped up. It come with some...
Forum: Weight Loss Support 09-27-2019, 10:29 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all Well scale took a huge jump...

Good morning to all
Well scale took a huge jump this am and the only thing I can think of is I did eat a small helping of potato chips last night so this may be sodium
WO well I went but can't say...
Forum: Weight Loss Support 09-26-2019, 11:46 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all Diana my friend/former...

Good morning to all
Diana my friend/former co-workers name is Julia, she is such a sweetheart

Well I was a real :rofl: slug this am, I did not go to the gym and chose to sleep a little longer...I...
Forum: Weight Loss Support 09-25-2019, 10:46 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good evening to all the beautiful ones here btw...

Good evening to all the beautiful ones here btw that is all of you ya know!

So I visited a dear past co-worker at the hospital this evening to lift her spirits it was such a good visit and she is...
Forum: Weight Loss Support 09-25-2019, 03:36 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Ok chickies I am late the party again today, and...

Ok chickies I am late the party again today, and I hate being late :nono:
So offical weigh in today up .4 but after last weeks big drop I am ok with this
WO normal one today nothing new to report...
Forum: Weight Loss Support 09-24-2019, 10:30 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good evening to all :grouphug: Today was a...

Good evening to all :grouphug:

Today was a good day! Food was good, not out of control AND I went JC Penny and found 3 more blouses...So I have discovered yes i have dropped some weight but I am...
Forum: Weight Loss Support 09-24-2019, 03:18 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good afternoon to all the beautiful chickies that...

Good afternoon to all the beautiful chickies that come here to share
WI down a bit this am but still not near my low of Sunday morning 153.4 today...my low on Sunday was 152.2 a number I had not...
Forum: Weight Loss Support 09-23-2019, 10:32 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
whew what a day Jen...my heart hurts with...

whew what a day

Jen...my heart hurts with your pain and your ex. I hope you find a balance in your life with the emotions truly I do xxoo
zallie yeah so nice to see you like you I have a goal of...
Forum: Weight Loss Support 09-23-2019, 02:42 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good afternoon to all This has been my first...

Good afternoon to all
This has been my first opportunity to check in today
WI up 1.8 but then I expected a slight gain not this. We supported our sport team on Sunday with 2 beers and a long nap...
Forum: Weight Loss Support 09-22-2019, 11:42 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all Well shopping with my...

Good morning to all

Well shopping with my sister was a lot of fun but oh my it has been so long and clothes are so expensive!. My goal was to move away from your tee shirt type quick clothes to...
Forum: Weight Loss Support 09-21-2019, 10:54 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all Diana sorry you had a bad...

Good morning to all
Diana sorry you had a bad dining experience, I too have gone out to eat only to eat food I didn't particularly like and then paid for it the next few days on the scale.

WI up...
Forum: Weight Loss Support 09-20-2019, 04:20 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good day to all Well WI up again today so since...

Good day to all
Well WI up again today so since Wednesday morning I have gone from 154.4 to 153.0....head scratcher for sure!
WO was good today, I did try the squat rack thingy and I don't think...
Forum: Weight Loss Support 09-19-2019, 05:04 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Well good afternoon to all! This morning was a...

Well good afternoon to all!
This morning was a bit hectic so I am late to our chickie party LOL
WI up a bit but am ok with that, I had some Skinny popcorn last night and you know me and sodium...
Forum: Weight Loss Support 09-18-2019, 11:21 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Well chickies this chick is so tired..... ...

Well chickies this chick is so tired.....

either, at the gym I do 10 min hard on the elliptical, then my ab work, then 10 hard on bike, then weights, then 10 min cool down on dreadmill. I hit...
Forum: Weight Loss Support 09-18-2019, 10:41 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning Chickies Diana that picture is...

Good morning Chickies

Diana that picture is terrific! I think you should use that one on you avatar!

Official WI shock shock I am down 2.2lb this morning. Not sure how that happened but I am...
Forum: Weight Loss Support 09-17-2019, 10:16 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Yeah Diana and the dreadmill :D Well stayed...

Yeah Diana and the dreadmill :D

Well stayed within my points today so win win there
tomorrow is planned with some wiggle room but it is also my official weigh in....dread dread....

Tomorrows...
Forum: Weight Loss Support 09-17-2019, 02:47 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
oh my the PF initals are making the rounds ...

oh my the PF initals are making the rounds :flow1:
Forum: Weight Loss Support 09-17-2019, 10:34 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to everyone! WI up a pound today,...

Good morning to everyone!
WI up a pound today, but since I was down 2 yesterday I am not sweating it. I fluctuate so much.
WO was good today and no annoying muscle jerks so yeah

muse if you...
Forum: Weight Loss Support 09-17-2019, 10:31 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
One never has stupid questions!!!!.....we...

One never has stupid questions!!!!.....we sometimes abreviate when we are trying to be polite LOL PF= poo fairy...or if you prefer we finally went poop
Forum: Weight Loss Support 09-16-2019, 10:10 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
muse I am the perfect example of up and downs ALL...

muse I am the perfect example of up and downs ALL the time, so many factors for me (I can fluctuate 3-4 pounds a week)...how much sodium did I consume, how much sleep did I not get, how hard did I...
Forum: Weight Loss Support 09-16-2019, 10:37 AM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all! Welcome muse WI...

Good morning to all!

Welcome muse

WI was good this am, I am down but knowing my history it will be back up by Wednesday. Something about the weekends, plenty of sleep and rest I see drops then...
Forum: Weight Loss Support 09-15-2019, 12:26 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
Good morning to all WI down just a bit and keep...

Good morning to all
WI down just a bit and keep bouncing around this 154...up .6 down .4 etc etc etc
WO yesterday did not meet my steps but I am oik with it, mostly likely won't today. We had...
Forum: Weight Loss Support 09-14-2019, 11:49 PM
Replies: 378
Views: 16,686
Posted By nancylmrn
well the wagon kept on hitting me...DH bought...

well the wagon kept on hitting me...DH bought some chocolate chip cookies and they have invited me to be their new best friend ....yeah me? another day tomorrow

xx
night
nancy
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