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Forum: Carb Counters 05-31-2010, 05:56 PM
Replies: 322
Views: 24,982
Posted By CJZee
Good luck, BibBob, I think you'll do great. I...

Good luck, BibBob, I think you'll do great. I personally weigh every day, I couldn't stand to wait, I don't know how you do it. CJ
Forum: Carb Counters 05-29-2010, 08:08 AM
Replies: 322
Views: 24,982
Posted By CJZee
:carrot:WoW!:carrot: Congrats! You know there...

:carrot:WoW!:carrot: Congrats! You know there is nothing sexier than defined muscles on arms. I am trying but I still have a little of that underarm flab, arghghgh.
Forum: Carb Counters 05-27-2010, 02:20 PM
Replies: 322
Views: 24,982
Posted By CJZee
I saw an interesting blog post from "NephroPal"...

I saw an interesting blog post from "NephroPal" (link to entire post) (http://nephropal.blogspot.com/2010/04/hunger-pica-and-trace-mineral.html) which had the following statement. I always thought...
Forum: Carb Counters 05-26-2010, 09:23 PM
Replies: 322
Views: 24,982
Posted By CJZee
Oh, Susan ... tell me about your homemade salsa. ...

Oh, Susan ... tell me about your homemade salsa. I saw a recipe for pork tenderloin cooked in salsa and I want to try it!

I've done very well today and am tired. I did two exercise classes, a...
Forum: Carb Counters 05-22-2010, 06:18 AM
Replies: 322
Views: 24,982
Posted By CJZee
Welcome BerkshireGrl! I'm a newbie to this...

Welcome BerkshireGrl! I'm a newbie to this thread too, although I have been eating this way for awhile, just didn't have a name for it.

I've never been much of a cook, so the switch to "real"...
Forum: Carb Counters 05-21-2010, 06:38 AM
Replies: 322
Views: 24,982
Posted By CJZee
Hi Adele and welcome:welcome3:welcome. I am a...

Hi Adele and welcome:welcome3:welcome. I am a newbie to this thread myself and I love it, and everyone has been so kind and helpful. Plus, I like that you can talk science or food or what you did...
Forum: Carb Counters 05-19-2010, 03:28 PM
Replies: 322
Views: 24,982
Posted By CJZee
108! Wow! I didn't even know it could GET that...

108! Wow! I didn't even know it could GET that low!
Forum: Carb Counters 05-19-2010, 03:26 PM
Replies: 322
Views: 24,982
Posted By CJZee
Thank you for all the info, Kathy! I do take...

Thank you for all the info, Kathy! I do take fish oil every day and I do exercise. I have thought about taking niacin and, in fact, purchased some of the time-released niacin in an effort to avoid...
Forum: Carb Counters 05-19-2010, 12:10 PM
Replies: 322
Views: 24,982
Posted By CJZee
This is a fabulous interview (podcast) with Dr....

This is a fabulous interview (podcast) with Dr. Stephan Guyenet of Whole Health Source blog which I follow religiously.

He is being interviewed by Chris Kresser of the Healthy Skeptic blog on the...
Forum: Carb Counters 05-18-2010, 01:30 PM
Replies: 322
Views: 24,982
Posted By CJZee
Thank you, Kathy! I do think I understand the...

Thank you, Kathy! I do think I understand the gist of it all. I just want to know if I should take a statin, I don't think I have any risk factors other than being overweight for heart disease. I...
Forum: Carb Counters 05-18-2010, 06:14 AM
Replies: 322
Views: 24,982
Posted By CJZee
Thanks everyone for their response to my *long*...

Thanks everyone for their response to my *long* outline of thoughts on eating primal. In reality, I don't care whether I'm primal or not. The label is not important, what is important *to me* is...
Forum: Carb Counters 05-17-2010, 11:44 AM
Replies: 322
Views: 24,982
Posted By CJZee
Thank you, Kathy!! The first month (March 2009),...

Thank you, Kathy!! The first month (March 2009), I did standard "diet" fare based on the recommendation of my personal trainer ... high carbs, low fat, and lost one pound I think. It was agonizing...
Forum: Carb Counters 05-17-2010, 05:53 AM
Replies: 322
Views: 24,982
Posted By CJZee
I am really trying to eat 5 mini-meals because I...

I am really trying to eat 5 mini-meals because I think doing so caused a little "whoosh" this week. I actually *think* I'm down another pound but I have one of those old-fashioned scales that make...
Forum: Carb Counters 05-15-2010, 08:30 PM
Replies: 322
Views: 24,982
Posted By CJZee
Today was an odd day eating, I had an early appt....

Today was an odd day eating, I had an early appt. and missed breakfast. I still eat some dairy in the form of Greek yogurt and cottage cheese, plus a little hard cheese. Also I eat fruit a couple...
Forum: Carb Counters 05-14-2010, 05:56 PM
Replies: 322
Views: 24,982
Posted By CJZee
Hi all, a great week for me:yay:! I started...

Hi all, a great week for me:yay:! I started eating 5 mini-meals a day and lost 4 pounds!!! I've got to say I have been doing my plan now for over a year and if eating mini-meals is all I have to...
Forum: Carb Counters 05-11-2010, 06:40 AM
Replies: 322
Views: 24,982
Posted By CJZee
I tried something new for me to see if I could...

I tried something new for me to see if I could shake up (or shake down?) my weight loss. The scale seems to have slowed down exponentially (not that I was plummeting down before, but jeez, this is...
Forum: Carb Counters 05-09-2010, 04:36 PM
Replies: 322
Views: 24,982
Posted By CJZee
The more I read, the more I believe that there is...

The more I read, the more I believe that there is *for me* an almost physical addiction component to eating sweets, particularly baked or sweetened goods. I think the following article is one of the...
Forum: Carb Counters 05-09-2010, 02:28 PM
Replies: 322
Views: 24,982
Posted By CJZee
Hi everyone ... yesterday I made my goal of 30...

Hi everyone ... yesterday I made my goal of 30 grams net carbs (I DO subtract fiber). It was close though --

33.6 grams of carbs - 5.4 grams of fiber = 27.48 net grams

I totally forgot I was...
Forum: Carb Counters 05-08-2010, 02:26 PM
Replies: 322
Views: 24,982
Posted By CJZee
Hi Ilene! Avocados are great ... and have very...

Hi Ilene! Avocados are great ... and have very low NET carbs. My CalorieKing says one has 14.9 carbs, but 11.8 grams of it are FIBER, so only 2.1 net carbs for a WHOLE California avocado.
Forum: Carb Counters 05-08-2010, 02:22 PM
Replies: 322
Views: 24,982
Posted By CJZee
Hi Fressca! I eat sardines all the time, at...

Hi Fressca! I eat sardines all the time, at least a couple of times a week. I am fussy about the ones I get, though. I like the tiny whole ones, the bones have good calcium in them. The bigger...
Forum: Carb Counters 05-08-2010, 08:21 AM
Replies: 322
Views: 24,982
Posted By CJZee
I have heard you lose more fat when you do your...

I have heard you lose more fat when you do your aerobic exercise before you eat in the a.m. I'm going to swim laps this morning and eat after ... if I can hold out! The pool doesn't open until 10...
Forum: Carb Counters 05-07-2010, 06:36 PM
Replies: 322
Views: 24,982
Posted By CJZee
Sat. and Sun. I'm going to stay under 30 grams...

Sat. and Sun. I'm going to stay under 30 grams net carbs. Today I'm at 50 with the following:

Breakfast
tomatoes sprinkled with sea salt
feta cheese

Lunch
baked chicken breast
sauteed...
Forum: Carb Counters 05-07-2010, 05:26 PM
Replies: 322
Views: 24,982
Posted By CJZee
I have a hard foam roller, so I'm going to give...

I have a hard foam roller, so I'm going to give that a whirl. I hurt my thoracic spine in a car accident a couple of years ago and I bought half foam rollers to support my back when I sit (I use...
Forum: Carb Counters 05-07-2010, 01:16 PM
Replies: 322
Views: 24,982
Posted By CJZee
Hi everyone ... been lurking on this thread for...

Hi everyone ... been lurking on this thread for awhile and wonder if I might join in??!!

I am interested in the carb contest. Count me in! CJ
Showing results 1 to 24 of 24

 
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