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Forum: Beck Diet Solution 09-30-2020, 02:22 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and again no drinks even though I did watch the entire "**** show" and commentary afterwards. I couldn't get to sleep for awhile so I didn't have...
Forum: Beck Diet Solution 09-29-2020, 11:31 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Yesterday was an on...

Good morning coaches,

Yesterday was an on plan food day, but I did eat my planned snacks. Weight is down a pound or so today and that was encouraging. I also had day 2 of no drinks, no problem. ...
Forum: Beck Diet Solution 09-28-2020, 12:58 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I've just finished...

Good morning coaches,

I've just finished hiking Bell Pass and then taking Otis for a walk. Food was on plan yesterday and I did not have a drink. I didn't even think about it, just set my...
Forum: Beck Diet Solution 09-27-2020, 11:00 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan again, but the scale isn't going down yet. I have taken another day off hiking since I can go during the week when there are not near as many people on the...
Forum: Beck Diet Solution 09-26-2020, 05:57 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good afternoon coaches, Just a quick check...

Good afternoon coaches,

Just a quick check in. Food was on plan yesterday and so far today also. I had a great time this morning meeting with my Saturday morning gals at a large park under a...
Forum: Beck Diet Solution 09-25-2020, 02:53 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I hiked Bell Pass this...

Good morning coaches,

I hiked Bell Pass this morning for the first time in probably two months after hiking Sunrise yesterday (which let me know I could do it). I didn't eat before but I did take...
Forum: Beck Diet Solution 09-24-2020, 12:05 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I thought food was on...

Good morning coaches,

I thought food was on plan yesterday until I really looked at the plan and saw that I didn't have any little potatoes with dinner which was supposed to be just a veggie...
Forum: Beck Diet Solution 09-23-2020, 01:56 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I was mostly on plan...

Good morning coaches,

I was mostly on plan yesterday except I did have two drinks instead of the one planned. I didn't have a fudgescicle though so the calories were probably the same. I did the...
Forum: Beck Diet Solution 09-22-2020, 02:36 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was mostly on...

Good morning coaches,

Food was mostly on plan yesterday but I did have an additional cocktail before dinner. Weight is the same, but I feel good about eating what is not on my plan and not making...
Forum: Beck Diet Solution 09-21-2020, 03:00 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Three days of eating...

Good morning coaches,

Three days of eating on plan and three days of exercise in a row so that feels good. I actually feel great today and it's my 67th birthday. The number is hard to say out...
Forum: Beck Diet Solution 09-19-2020, 12:08 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday, but the plan was generous. I've made a very realistic plan again today and I did hike this morning with a friend. She is a slower hiker, but I...
Forum: Beck Diet Solution 09-18-2020, 02:42 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I had an off plan...

Good morning coaches,

I had an off plan sweet treat yesterday and weight is up a bit. I can't seem to string enough days in a row together to stay on a weight loss plan. I weight exactly the...
Forum: Beck Diet Solution 09-17-2020, 12:59 PM
Replies: 180
Views: 19,421
Posted By karenrn
Just a quick check in today. I did have a few...

Just a quick check in today. I did have a few off plan chips yesterday but rationalized that I had worked them off. I got up and hiked the Gateway Loop this morning as soon as the gate opened. It...
Forum: Beck Diet Solution 09-16-2020, 05:24 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good afternoon coaches, Food was on plan...

Good afternoon coaches,

Food was on plan yesterday and so far today is good too. I hiked this morning with a group of gals. Two of them had their birthday today, so I went even though it was later...
Forum: Beck Diet Solution 09-15-2020, 01:07 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Yesterday was a wasted...

Good morning coaches,

Yesterday was a wasted day. I made a sweet that was off plan and also had an extra drink in the evening that was also not on the plan. More family stuff was in the picture,...
Forum: Beck Diet Solution 09-14-2020, 10:33 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Yesterday was on plan...

Good morning coaches,

Yesterday was on plan including no drinks and weight is down another 1/2 pound. I spent some time planning for the week including meal planning, so I'm hopeful that will...
Forum: Beck Diet Solution 09-13-2020, 01:02 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was not perfect...

Good morning coaches,

Food was not perfect yesterday, but getting closer and weight was down 1/2 a pound. Food plan is made for today and I listened to online church this morning. I got out of...
Forum: Beck Diet Solution 09-12-2020, 01:03 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food choices were good...

Good morning coaches,

Food choices were good yesterday, but portions were too large so weight stayed the same. On top of that the food was a bit salty. I did get out and hike the Gateway Loop...
Forum: Beck Diet Solution 09-11-2020, 05:27 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good afternoon coaches, I got home yesterday...

Good afternoon coaches,

I got home yesterday about noon after an uneventful flight that was less than 2 1/2 hours. It was getting smoky where I was and it is much less smoky here. It kind of...
Forum: Beck Diet Solution 09-09-2020, 09:53 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I didn't even make a...

Good morning coaches,

I didn't even make a food plan yesterday. I think I've given up on plans until I get home tomorrow. We ended up having nachos for dinner, and I'm sure I had more than I...
Forum: Beck Diet Solution 09-07-2020, 11:29 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good evening coaches, This will be brief...

Good evening coaches,

This will be brief because the internet is really slow and I don't want to type something long and then have it not send. I left my friends house in Tacoma yesterday...
Forum: Beck Diet Solution 09-05-2020, 11:22 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, I'm enjoying being in...

Good morning coaches,

I'm enjoying being in Washington with my friends. The weather is still perfect although there is a marine layer this morning, so the sun will come out a little later. We...
Forum: Beck Diet Solution 09-04-2020, 11:30 AM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Portions were too...

Good morning coaches,

Portions were too generous at both lunch and dinner yesterday. I went out to dinner with 4 friends to a seafood place with outdoor seating on the Puget Sound with a view of...
Forum: Beck Diet Solution 09-02-2020, 03:12 PM
Replies: 180
Views: 19,421
Posted By karenrn
Good morning coaches, Food was pretty much...

Good morning coaches,

Food was pretty much on plan yesterday, but I had 4 drinks over a long time period after I got to my friends house. We went to a very nice socially distanced happy hour in...
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