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Forum: Medifast 01-10-2009, 08:33 AM
Replies: 17
Views: 5,085
Posted By djay
I eat lean protien and lots of veggies on...

I eat lean protien and lots of veggies on Medifast. Last time I checked that was regular food. The structure that the prepackaged meals provides has been the thing that I needed to keep me on track...
Forum: Medifast 01-08-2009, 06:24 PM
Replies: 17
Views: 5,085
Posted By djay
got 1d- 3-4 lbs per week in the beginning on...

got 1d- 3-4 lbs per week in the beginning on Medifast is completely realistic...I'm a carboholic also. I was just going to do Medifast for a jumpstart few pounds and expected torture also. I was so...
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