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Forum: Nutrition and Labeling 01-21-2012, 11:18 AM
Replies: 38
Views: 9,151
Posted By Vladadog
Kefir is much easier to make than yogurt and...

Kefir is much easier to make than yogurt and supposedly has more health benefits. It doesn't get as thick as yogurt but it makes great smoothies. You can also use it in place of buttermilk in...
Forum: Nutrition and Labeling 01-20-2012, 06:55 PM
Replies: 38
Views: 9,151
Posted By Vladadog
I avoid all soy as much as I possibly can. I try...

I avoid all soy as much as I possibly can. I try to not even have chocolate that has soy lecithin in it (which certainly cuts down on my chocolate consumption!) I drink raw cow's milk, mostly as...
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