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Forum: 20-Somethings 08-01-2008, 01:18 PM
Replies: 26
Views: 1,431
Posted By bjeweled
Goal exercise: 30 day shred daily & 5 days/week...

Goal exercise: 30 day shred daily & 5 days/week other exercise

Starting weight: 200-204 somewhere around there
Goal: 180

Week 1
1:60 min. BC
2: 30DS 20 min
Week 1 total:80 min.
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