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Forum: Carb Counters 07-29-2010, 02:48 PM
Replies: 268
Views: 14,702
Posted By koceank29
Funny CJ! Good menu Bob, like Ilene said,...

Funny CJ!

Good menu Bob, like Ilene said, it was Primal. Your body must have needed it if you kept eating, I try to listen to my body as long as its wanting primal goodness.

Things are busy...
Forum: Carb Counters 07-27-2010, 07:31 AM
Replies: 268
Views: 14,702
Posted By koceank29
So peaceful CJ...That is beautiful! I had...

So peaceful CJ...That is beautiful!

I had some cake last night for my daughters 1st birthday, of course I paid for it at 1:45 this morning. My body really hates sugar now, I was always sensitive...
Forum: Carb Counters 07-25-2010, 08:56 PM
Replies: 268
Views: 14,702
Posted By koceank29
I've been catching up on all your posts the past...

I've been catching up on all your posts the past week and half...sounds like everyone is having a great summer and eating good!

I wish I was coming back from vacation lighter...but I used up my...
Forum: Carb Counters 07-14-2010, 12:18 PM
Replies: 268
Views: 14,702
Posted By koceank29
Go CJ Go, Go CJ GO!!!!!!! I hope you're enjoying...

Go CJ Go, Go CJ GO!!!!!!! I hope you're enjoying your time.
Forum: Carb Counters 07-14-2010, 08:21 AM
Replies: 268
Views: 14,702
Posted By koceank29
Hey Daphne! I agree with Bob. At first...

Hey Daphne! I agree with Bob.

At first staying under 100g was hard, but within a week I was finding it hard to go over 75g and now its hard to go over 50g. I tracked my carbs and some calories...
Forum: Carb Counters 07-13-2010, 04:30 PM
Replies: 268
Views: 14,702
Posted By koceank29
Thanks Bob! I'm definitely armed and ready, those...

Thanks Bob! I'm definitely armed and ready, those will help and the book I'll be leaving on the kitchen table. I'm not one to back down so they will probably drop it the first day once I aim and...
Forum: Carb Counters 07-13-2010, 02:22 PM
Replies: 268
Views: 14,702
Posted By koceank29
Anyone have any thoughts or smart comments to...

Anyone have any thoughts or smart comments to throw back next week when I'm on vacation? I'll be in a condo with 4 other people all of whom eat CW healthy. My step-father and grandfather are sure...
Forum: Carb Counters 07-12-2010, 04:56 PM
Replies: 268
Views: 14,702
Posted By koceank29
:carrot::carrot: :wave:goodbye 4lbs! Its...

:carrot::carrot:

:wave:goodbye 4lbs! Its weight, no matter water or what, I'll always take it! CONGRATS!
Forum: Carb Counters 07-12-2010, 01:20 PM
Replies: 268
Views: 14,702
Posted By koceank29
Hey Tyma: If you go the carb route before...

Hey Tyma: If you go the carb route before running, try to eat sweet potatoes or a starchy veggie rather than grains. I don't eat more carbs on my wkout days but thats me, my body seems to learned to...
Forum: Carb Counters 07-08-2010, 08:05 PM
Replies: 268
Views: 14,702
Posted By koceank29
Red face I want the recipe Bob! Me and fish are best...

I want the recipe Bob! Me and fish are best friends, probably due to growing up around water. When I lived in Hong Kong we would pick out just caught fish from holding tanks to feast on! So pass...
Forum: Carb Counters 07-08-2010, 04:54 PM
Replies: 268
Views: 14,702
Posted By koceank29
Bob; I've been doing some research on supplements...

Bob; I've been doing some research on supplements as well, keep reading about people on MDA taking them. I'm thinking of starting a fish oil, vitamin D, magnesium. I'm in the process of finding...
Forum: Carb Counters 07-07-2010, 06:51 PM
Replies: 268
Views: 14,702
Posted By koceank29
:carrot:Too funny Bob! Good for you! You are...

:carrot:Too funny Bob! Good for you! You are going to be the incredible shrinking man!

Spanky- Welcome! You not being able to lose with grains and the bloating...that is me in a nutshell!
Forum: Carb Counters 07-07-2010, 04:12 PM
Replies: 268
Views: 14,702
Posted By koceank29
Tyma, why don't you and your son do something...

Tyma, why don't you and your son do something else as a bonding time? Like go bowling,movies,etc. and then maybe go to a great park and have a picnic. I'm sure that would be more bonding than just a...
Forum: Carb Counters 07-07-2010, 12:49 PM
Replies: 268
Views: 14,702
Posted By koceank29
Bob- That is amazing...I know how you feel on the...

Bob- That is amazing...I know how you feel on the feeling younger front. I'm only 31 but the other week at a friends my 11m old was running for the stairs and I jumped up to grab her and had my...
Forum: Carb Counters 07-06-2010, 01:39 PM
Replies: 268
Views: 14,702
Posted By koceank29
Good grief Bob, your brother is like a walking...

Good grief Bob, your brother is like a walking temptation. Stay strong and just imagine his organs having to work overtime on all that poison. I don't know your brothers age, but 10 years from now...
Forum: Carb Counters 07-06-2010, 08:50 AM
Replies: 268
Views: 14,702
Posted By koceank29
Aztec Stuffed Peppers- Cut tops off and get seeds...

Aztec Stuffed Peppers- Cut tops off and get seeds out, coat in olive oil and cook in oven at 375 for about 20 min(you want them almost soft) Then fill with whatever you'd like. and put back in oven...
Forum: Carb Counters 07-04-2010, 10:41 AM
Replies: 268
Views: 14,702
Posted By koceank29
Wildviolets: Thats what my husband would say too...

Wildviolets: Thats what my husband would say too until recently, it does help when you're supported. I'm happy you're feeling better, it makes a huge difference in your quality of life probably. I...
Forum: Carb Counters 07-04-2010, 07:50 AM
Replies: 268
Views: 14,702
Posted By koceank29
Bob...eh, you'll bounce back with a fast I'm sure...

Bob...eh, you'll bounce back with a fast I'm sure and the walk will help. I've never had deep fried broccoli, they deep fry everything now I guess.

I am finishing up my day of feasting yesterday...
Forum: Carb Counters 07-03-2010, 05:46 PM
Replies: 268
Views: 14,702
Posted By koceank29
wildviolets...eat when you want! Don't force...

wildviolets...eat when you want! Don't force breakfast on yourself, I also had that pounded in my head for so long and I pounded that into my mothers head and husband and son. I think the whole idea...
Forum: Carb Counters 07-03-2010, 07:22 AM
Replies: 268
Views: 14,702
Posted By koceank29
Thanks Ilene...5 lbs is good, it just pales in...

Thanks Ilene...5 lbs is good, it just pales in comparison to my April loss of 24lbs. Of course that included lots of water weight, but I'd like to get at least 10 for July.

I just drank a cup of...
Forum: Carb Counters 07-03-2010, 07:18 AM
Replies: 268
Views: 14,702
Posted By koceank29
Welcome kameesennin! I think on the protein side...

Welcome kameesennin! I think on the protein side you are aiming for .7-1g per lb of lean body mass, so 85g or a bit less is good. Sounds like you are ready, you will most likely notice tons of body...
Forum: Carb Counters 07-02-2010, 12:51 PM
Replies: 268
Views: 14,702
Posted By koceank29
Finally I have a minute! Whew, busy day...

Finally I have a minute! Whew, busy day yesterday, I had 2 houses to clean then hubby and I had a nice Primal anniversary meal, some shrimp, veggies and red wine.

So June was not great for my...
Forum: Carb Counters 07-01-2010, 08:42 AM
Replies: 268
Views: 14,702
Posted By koceank29
Happy July! Today my hubby and I celebrate our 10...

Happy July! Today my hubby and I celebrate our 10 yr wedding anniversary! It's a good day!

I have a busy day so I'll be back later with some thoughts on June and changes for July.

Have a great...
Showing results 1 to 23 of 23

 
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