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Forum: SBD Frequently Asked Questions 03-27-2012, 01:18 PM
Replies: 9
Views: 15,426
Posted By Ruthxxx
Phoenix, read the Phase I Food List in the...

Phoenix, read the Phase I Food List in the stickies. We can - and should - have beans and also dairy.
Forum: SBD Frequently Asked Questions 03-15-2010, 04:02 PM
Replies: 9
Views: 15,426
Posted By Ruthxxx
Cottage was just warning that it takes 3500...

Cottage was just warning that it takes 3500 calories to gain a pound. Most of us eat in the 1200 to 1800 range. A half cup of kidney beans is 109 calories.
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