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Forum: Fat Smash Diet 06-19-2008, 01:43 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
So today I messed up. After seeing the burger...

So today I messed up. After seeing the burger king commercial for that loaded steakhouse burger I just had to have one. I ate it and didn't feel guilty until I looked up the nutrition facts (I...
Forum: Fat Smash Diet 06-18-2008, 03:25 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
Tara & Kara (lol)- I think it's when you measure...

Tara & Kara (lol)- I think it's when you measure it uncooked, that would be my assumption. I've just been having the one serving and it's been filling me up pretty well.

Kara are you eating plain...
Forum: Fat Smash Diet 06-17-2008, 07:57 PM
Replies: 203
Views: 8,362
Posted By SouthernGal07
That's great smashin, congrats on the loss! What...

That's great smashin, congrats on the loss! What is it about dreaming about food? In my dream I was eating oatmeal cookies, I don't even like oatmeal cookies but I ate a whole box of them in my...
Forum: Fat Smash Diet 06-16-2008, 02:21 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
Well today was Day one of phase 2 for me. I so...

Well today was Day one of phase 2 for me. I so enjoyed my broiled steak, it was so perfect. I missed meat so much. I was annoyed today because I was interested in getting a Wii fit but I found out...
Forum: Fat Smash Diet 06-16-2008, 02:14 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
Welcome smashin, congrats on losing the 50 pounds...

Welcome smashin, congrats on losing the 50 pounds I'm sure that wasn't easy. Don't set your hopes too high on losing weight really fast. I've seen small people tend to lose really slow so don't be...
Forum: Fat Smash Diet 06-14-2008, 03:25 PM
Replies: 203
Views: 8,362
Posted By SouthernGal07
Hello everyone, I am officially on my last...

Hello everyone,

I am officially on my last day of phase 1, I decided to do 14 days instead of 9 and it has been really tough. I weighed in today and I lost 7.8 pounds this week. I peeked...
Forum: Fat Smash Diet 06-12-2008, 06:06 PM
Replies: 203
Views: 8,362
Posted By SouthernGal07
I always have sleeping problems in the summer,...

I always have sleeping problems in the summer, but I'm sorry to hear that you're asthma is bothering you. I haven't had to deal with my asthma in so long, but I still carry my inhaler everywhere I...
Forum: Fat Smash Diet 06-11-2008, 02:23 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
I used to use fitday but now I use...

I used to use fitday but now I use thedailyplate.com it's a much better website. I don't pay too much attention to the calories either. Like my calories are pretty low everyday but I'm eating until...
Forum: Fat Smash Diet 06-11-2008, 01:19 AM
Replies: 203
Views: 8,362
Posted By SouthernGal07
My daughter will be 2 July 26th. My dad used to...

My daughter will be 2 July 26th. My dad used to be really mean about it saying no one would ever want me etc, but now he just says I saw a story on the news about overweight people dying young I...
Forum: Fat Smash Diet 06-10-2008, 11:53 PM
Replies: 203
Views: 8,362
Posted By SouthernGal07
My 5 motivating factors for losing weight is ...

My 5 motivating factors for losing weight is

1) My daughter, when I gave birth to her the doctor said ( I wanted to slap her though) that by the time she was 10 I would be dead. Not sure how true...
Forum: Fat Smash Diet 06-10-2008, 11:47 PM
Replies: 203
Views: 8,362
Posted By SouthernGal07
I think you could do with some more fruit, maybe...

I think you could do with some more fruit, maybe it's because I'm a fruit person. I tend to eat more fruit than veggies. I generally use cinnamon in my oatmeal instead of sugar, not sure if one is...
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