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Forum: 20-Somethings 11-21-2008, 06:08 PM
Replies: 25
Views: 62,433
Posted By PhotoChick
RAther than using a hard number per week - 2 lbs,...

RAther than using a hard number per week - 2 lbs, 1 lb, whatever, I prefer to go by the guideline that bases your rate of loss on your current bodyweight.

In other words, you should expect to...
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