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Forum: Salads and Sides 10-19-2008, 11:28 AM
Replies: 10
Views: 9,340
Posted By WebRover
A peeled, medium apple is 77 calories (USDA...

A peeled, medium apple is 77 calories (USDA Nutrient Database).
Everything else is packaged and will have the calories on the package. Add it all up, then divide by the number of servings. If you...
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