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Forum: Exercise! 03-12-2008, 12:25 AM
Replies: 79
Views: 63,487
Posted By vixjean
3. You burn more fat by exercising longer at a...

3. You burn more fat by exercising longer at a lower intensity – the myth of the ’fat-burning zone’.
No, we burn a higher percentage of fat as a fuel source when working at lower intensities, but we...
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