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Forum: Beck Diet Solution 01-01-2014, 06:22 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Discussion continues on the January 2014 Thread

Please join us as this discussion continues on:Beck Diet For Life/Solution – January 2014 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 12-31-2013, 07:22 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Tuesday - New Years Eve

Diet Coaches/Buddies – Walked to the library, CREDIT moi, to return the book I wished I hadn't read and to get one that I really want to read. This week I've been reading in the living room with the...
Forum: Beck Diet Solution 12-30-2013, 06:03 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Streak to 40 for snacks on plan, CREDIT moi. The only snack I had of the three planned was splitting a Louisiana Navel Orange with DW after dinner. I later thought about how...
Forum: Beck Diet Solution 12-29-2013, 07:36 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Sunday - Pepper Pot Soup Day

Diet Coaches/Buddies – Splendid day birding at Plum Island just north of Boston. Lots of walking on the beach, CREDIT moi, as well as a zillion calories spent just for being out in the cold wind...
Forum: Beck Diet Solution 12-28-2013, 07:00 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Tested the new toaster oven on my sandwich thins for my peanut butter sandwich lunch. It works. Yay for successes in small places. Food was OP, CREDIT moi, and snacks within...
Forum: Beck Diet Solution 12-27-2013, 07:12 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Streak goes to 37, CREDIT moi, which makes me uber happy because the holiday eating season is traditionally where my wandering hand dips into bowls of stuff. A family...
Forum: Beck Diet Solution 12-26-2013, 05:24 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Thursday - Boxing Day (Gifts to your serfs)

Diet Coaches/Buddies – An on-plan Christmas day, CREDIT moi. I planned for our 'breakfast' that was cooked up after opening gifts. It happened about noon, so making it my lunch worked out. I spent...
Forum: Beck Diet Solution 12-26-2013, 05:24 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Thursday - Boxing Day (Gifts to your serfs)

Diet Coaches/Buddies – An on-plan Christmas day, CREDIT moi. I planned for our 'breakfast' that was cooked up after opening gifts. It happened about noon, so making it my lunch worked out. I spent...
Forum: Beck Diet Solution 12-25-2013, 06:52 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Wednesday - Christmas Day

Diet Coaches/Buddies – Merry Christmas one and all!

It's a joy to take my streak to 35, CREDIT moi. The challenges at Whole Foods were easy to ignore since the store was packed with folks...
Forum: Beck Diet Solution 12-24-2013, 06:44 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Tuesday - Christmas Eve

Diet Coaches/Buddies – Eating continues on plan, CREDIT moi. The challenge was a long party with old friends and Christmas carols. I managed OK with the food partially because I have a generous...
Forum: Beck Diet Solution 12-24-2013, 06:40 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Welcome systemsaddict

:welcome: systemsaddict :welcome:

And, on the occasion of your first post, :wel3fc:

How did you discover the books by Dr. Judith Beck?

And how did you find our Beck forum here on 3 Fat...
Forum: Beck Diet Solution 12-23-2013, 07:05 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Monday - Festivus - It's for the Rest of Us!

Diet Coaches/Buddies – Good Karma continues with food. At the social hour at noon I faced heaping platters of cookies warm from the oven as well as bowls of chopped fruit and whole apples and...
Forum: Beck Diet Solution 12-22-2013, 07:40 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Kept to my plan for 'breakfast' at the Isabella Stuart Gardner Museum; by skipping cereal at home I was happy to have croissants with coffee there. I did skip the sticky buns...
Forum: Beck Diet Solution 12-21-2013, 06:04 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Saturday - Forefather's Day (1620 Pilgrims at Plymouth Rock)

Diet Coaches/Buddies – Sardines for lunch after being reminded by another thread. I would eat them more often if I remembered and if they didn't require crackers to lift them to my mouth. Snacks...
Forum: Beck Diet Solution 12-21-2013, 06:04 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Saturday - Forefather's Day (1620 Pilgrims at Plymouth Rock)

Diet Coaches/Buddies – Sardines for lunch after being reminded by another thread. I would eat them more often if I remembered and if they didn't require crackers to lift them to my mouth. Snacks...
Forum: Beck Diet Solution 12-20-2013, 06:30 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Lunch with a bunch of old friends provided the challenge that rolls with butter sat on the table for the thirty minutes before lunch arrived. To my left, to my right, across...
Forum: Beck Diet Solution 12-19-2013, 06:37 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – I got to exercise my resistance muscle at both Trader Joe's and Whole Foods, CREDIT moi. Whole Foods offered the usual, including Cabot cheeses from Vermont of which I'm...
Forum: Beck Diet Solution 12-18-2013, 06:26 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – The big deal: at the supermarket, the one that NEVER gives samples, I was greeted right inside the door with an offer of FREE chicken noodle soup. Every part of that was...
Forum: Beck Diet Solution 12-17-2013, 06:13 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Tuesday - Full Moon

Diet Coaches/Buddies – Funky exercise was hauling a 50 pound bag of rock salt, CREDIT moi. Even though I routinely lift 50# dumbbells in each hand, a single wiggly 50# bag was a nuisance. We never...
Forum: Beck Diet Solution 12-16-2013, 06:15 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Monday - RIP Peter O'Toole with Thanks

Diet Coaches/Buddies – Super on plan food day to make the streak 26 days, CREDIT moi. Coffee hour spread displayed some 12 separate items, all choice. I had only a cup of coffee, as planned. The...
Forum: Beck Diet Solution 12-15-2013, 06:23 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Sunday - U.S. Bill of Rights Day

Diet Coaches/Buddies – Exercise was limited to waddling about an electronics store trying to figure out how to buy components needed to play all DVD's (except 3D). Seems that each component now...
Forum: Beck Diet Solution 12-15-2013, 06:18 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Welcome Valkyrie1

:welcome: Valkyrie1 :welcome:

And, in honor of your first week here, :wel3fc:

How did you discover the books by Dr. Judith Beck?

And how did you find this Beck thread on 3 Fat Chicks?
Forum: Beck Diet Solution 12-14-2013, 07:19 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Had to dress warmly to walk (CREDIT moi) to the library - the chill before the snow is real. I wanted to return an Express book due on Monday since the threatened snow might...
Forum: Beck Diet Solution 12-14-2013, 07:13 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Welcome janelle (shcirerf)

:welcome: janelle (shcirerf) :welcome:

And, despite your five years here, in case you've never gotten one of these: :wel3fc:

And a super welcome to:
Granddaughter
Emerson Paige!
Forum: Beck Diet Solution 12-13-2013, 05:59 AM
Replies: 311
Views: 23,105
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Did gym including the non-Zumba group session, CREDIT moi. For the first time in quite a while the dumbbell rack needed my help; I restacked about ten dumbbells that were out...
Showing results 1 to 25 of 38
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