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Forum: Beck Diet Solution 09-01-2013, 07:15 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Discussion continues on the September 2013 Thread

Please join us as this discussion continues on:

Beck Diet For Life/Solution – September 2013 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 08-30-2013, 03:52 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Up at Oh Dark Thirty to get to Logan airport on our way to see the Giant Redwoods for nine days.

Exercise was packing my suitcase, setting timers on some lights, trying to...
Forum: Beck Diet Solution 08-29-2013, 06:45 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – An OK day. I ticked off some items on my to-do list preparing to leave tomorrow for our nine days visiting the Redwoods out west. My mind is slow to accept that I can't have...
Forum: Beck Diet Solution 08-28-2013, 06:19 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Had two folks over to discuss some volunteer work we're doing. Discovered that everyone loves Polar Cranberry-Lime sparkling water. I thought I was the only one. A whole can...
Forum: Beck Diet Solution 08-27-2013, 05:25 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Lunch was a tomato sandwich with Basil picked from the garden. CREDIT moi for knowing how to enjoy life.

Walk, CREDIT moi, was to return the last three library books before...
Forum: Beck Diet Solution 08-26-2013, 07:08 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Monday - National Dog Day

Diet Coaches/Buddies – One more day of the fridge operating normally. Obviously, this thing had bugged me for me to be so happy for normal operations. Happy food event was observing that I'd let a...
Forum: Beck Diet Solution 08-25-2013, 05:42 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – The fridge spent the day without "peeing on the floor," as my DW says of it. Yay for the benefits of defrosting a fridge that had no visible signs of needing it. And Yay for...
Forum: Beck Diet Solution 08-24-2013, 06:51 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – One busy day that, hopefully, finally resolved the puddles of water coming from under our fridge. Turns out that our fancy pancy, super pricey, auto-defrosting, ice-making,...
Forum: Beck Diet Solution 08-23-2013, 06:13 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – At gym, CREDIT moi, I finally made tiny progress by increasing weight in one exercise. I had begun to feel doomed to zero improvements. Goodbye negative thinking.

Food was...
Forum: Beck Diet Solution 08-22-2013, 06:31 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Walked, CREDIT moi, after dark to cool down. It's back to hot around here. Love seeing the number of folks eating dinner at 9pm on sidewalk tables.

The benefit of...
Forum: Beck Diet Solution 08-21-2013, 06:30 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Did gym, CREDIT moi, feeling a bit disappointed that I'm not improving much. When I first started this journey I believed the touts for a workout program that promised...
Forum: Beck Diet Solution 08-20-2013, 05:50 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Tuesday - Full Moon

Diet Coaches/Buddies – Yet another eye doctor appointment where I got to look through the world's most amazing optical-mechanical device with lenses flipping up and down. It's just a beautiful...
Forum: Beck Diet Solution 08-19-2013, 06:40 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Monday - National Aviation Day (Happy Birthday Orville)

Diet Coaches/Buddies – It was a 100% on plan eating day, CREDIT moi. I stood down several platters of factory made foods - including glazed donuts - that tried to pretend that they mattered to my...
Forum: Beck Diet Solution 08-19-2013, 06:23 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Welcome khemistry

:welcome: khemistry :welcome:

And, in honor of your first post, :wel3fc:

How did you find out about the books by Dr. Judith Beck?

And how did you find our forum here on 3 Fat Chicks?
Forum: Beck Diet Solution 08-18-2013, 06:02 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – DW and I took a stack of vinyl records about one foot high to a place that sells used records. We sold the bunch for $16, CREDIT moi. That means that we don't have to figure...
Forum: Beck Diet Solution 08-18-2013, 06:02 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – DW and I took a stack of vinyl records about one foot high to a place that sells used records. We sold the bunch for $16, CREDIT moi. That means that we don't have to figure...
Forum: Beck Diet Solution 08-17-2013, 06:11 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Gym, CREDIT moi, was just gym.

Some over snacking was helped by a dinner of only gazpacho. It comes out different every time DW makes it; last night had more tomatoes just...
Forum: Beck Diet Solution 08-16-2013, 05:21 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Great exercise hiking for some three hours with DW in the closest 'wild' chunk of woods to Boston. CREDIT moi for the exercise. It's all well maintained trails, but once out...
Forum: Beck Diet Solution 08-16-2013, 05:21 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Great exercise hiking for some three hours with DW in the closest 'wild' chunk of woods to Boston. CREDIT moi for the exercise. It's all well maintained trails, but once out...
Forum: Beck Diet Solution 08-15-2013, 06:52 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Walked, CREDIT moi, to include a stop at Staples to buy some . . . stocking stuffers for the kids Christmas stockings. Am I ever ahead of myself, LOL. Since stockings are one...
Forum: Beck Diet Solution 08-15-2013, 06:52 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Walked, CREDIT moi, to include a stop at Staples to buy some . . . stocking stuffers for the kids Christmas stockings. Am I ever ahead of myself, LOL. Since stockings are one...
Forum: Beck Diet Solution 08-14-2013, 05:36 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Walked, CREDIT moi, to our community garden where I picked a huge red tomato. It's a joy. Since we're getting so few I post about and celebrate them each one.

Food was...
Forum: Beck Diet Solution 08-13-2013, 06:52 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Tuesday - Left Hander's Day

Diet Coaches/Buddies – Gym was gym, CREDIT moi. Another guy helped me get the dumbbells back into their rightful slots - bemoaned together that there used to be a staff guy who did this daily. Yay...
Forum: Beck Diet Solution 08-12-2013, 06:57 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Such nice weather for walking! Did three walks, CREDIT moi. Everything is maximum summer lush. We picked our first HUGE tomato from our community garden. Hope it becomes...
Forum: Beck Diet Solution 08-11-2013, 05:15 AM
Replies: 268
Views: 18,524
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Exercise, CREDIT moi, was a walk around Salem, Massachusetts and its stellar museum, The Peabody Essex Museum. It was our first time to this museum in decades. It reminds me...
Showing results 1 to 25 of 38
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