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Forum: Beck Diet Solution 02-01-2013, 06:11 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Discussion continues on the February 2012 Thread

Please join us as this discussion continues on:

Beck Diet For Life/Solution – February 2012 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 01-31-2013, 05:51 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – I messed up. I knew that I'd be at Costco when I'd normally have lunch so I planned to have a hot dog. I'm always lured by their inexpensive food and always just walk right...
Forum: Beck Diet Solution 01-30-2013, 05:56 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Another day to get my exercise by shoveling snow, a thin one inch CREDIT moi for it. Food was good enough with snacks being larger than planned. I'm still working on that...
Forum: Beck Diet Solution 01-29-2013, 06:18 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Again my physical therapist pointed out that I'm getting better. CREDIT moi for walking there and then to gym. I was feeling pretty good until a buddy there told me he'd...
Forum: Beck Diet Solution 01-28-2013, 06:20 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Managed to make my way through four different events. I ate both lunch and dinner with different friends away from home. CREDIT moi for managing a too-busy day. ...
Forum: Beck Diet Solution 01-27-2013, 05:00 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Good news is that the dishwasher leaked overnight! This morning I can see exactly which joint is slowly dripping. It's on the opposite side from where it had appeared when...
Forum: Beck Diet Solution 01-26-2013, 05:18 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Saturday - Full Moon

Diet Coaches/Buddies – Saw The Life of Pi - awesome flick with inspiring photography. It kept us riveted for two hours. Wasn't prepared to be asked the question, "Did the story make you see God?" ...
Forum: Beck Diet Solution 01-25-2013, 06:12 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Walked to my physical therapy in the bitter cold, CREDIT moi. Got my interim evaluation. My ROM (Range of Motion) is back within normal and other indicators show that I'm...
Forum: Beck Diet Solution 01-25-2013, 05:56 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Welcome SlugLuv

:welcome: SlugLuv :welcome:

On the occasion of your first post, :wel3fc:

How did you discover the books by Dr. Judith Beck?

And how did you find this forum on 3 Fat Chicks?
Forum: Beck Diet Solution 01-24-2013, 05:25 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – So cold yesterday that I spent no time outside that wasn't mandatory. Did some indoor step climbing by using old fashioned stairs. CREDIT moi for at least doing something.
...
Forum: Beck Diet Solution 01-23-2013, 05:40 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Walked in the cold, CREDIT moi, to the library to return Team of rivals: the political genius of Abraham Lincoln. Unread. That's a big deal for me since I have to fend off...
Forum: Beck Diet Solution 01-22-2013, 05:53 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Good exercise day, CREDIT moi. Physical therapy went well as he introduced yet another balancing on one foot exercise. Then walked to gym where lifting felt so good. Later I...
Forum: Beck Diet Solution 01-21-2013, 06:29 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Monday - Martin Luther King, Jr. Day

Diet Coaches/Buddies – A terrific pair of walks in 40 degree January sunshine, CREDIT moi. Each was the right length before my foot complains. My physical therapist says to listen to my foot. I...
Forum: Beck Diet Solution 01-20-2013, 04:54 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – DW and I saw the movie, Amour. WOW - really moving. I don't recommend it for anyone over 50 because the reality is too personal to watch. I don't recommend it for anyone...
Forum: Beck Diet Solution 01-19-2013, 05:41 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Went for a walk, CREDIT moi, to discover that it's cold outside - Duh! Did my usual snooping to find that some new construction is much larger than I had thought. Guys were...
Forum: Beck Diet Solution 01-18-2013, 04:24 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Friday - Winnie the Pooh Day

Diet Coaches/Buddies – Exercise was physical therapy, gym, and a walk to the library, CREDIT moi. My leg heals as expected; I continue to think that should be NOW, but mush onward. At gym I watched...
Forum: Beck Diet Solution 01-17-2013, 04:54 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thursday

Diet Coaches/Buddies – Finished reading the book for my book club before we met last night, CREDIT moi. I wouldn't have been the only one to show up with the book half read, but I avoided that. Was...
Forum: Beck Diet Solution 01-17-2013, 04:46 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Welcome Jo (veganasaurusrex)

:welcome: Jo (veganasaurusrex) :welcome:
And, in honor of joining, :wel3fc:

How did you first hear about the books by Dr. Judith Beck?

And how did you find our Beck forum here on 3 Fat Chicks?
Forum: Beck Diet Solution 01-16-2013, 05:10 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Wedneday

Diet Coaches/Buddies – Eating was on plan, CREDIT moi. Just relishing that my evening snack was fresh pineapple. It's hard to believe that something so tasty was picked, shipped, and sold for a...
Forum: Beck Diet Solution 01-15-2013, 05:56 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Was a good exercise day, CREDIT moi. Physical Therapy felt successful, although I still find it difficult to stand on one foot for 30 seconds with my eyes closed. ...
Forum: Beck Diet Solution 01-14-2013, 06:17 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – I'm particularly pleased with a day of no unplanned snacks, CREDIT moi. At a potluck lunch, I had faced some ten items that I ignored, including a bowl of mixed tree nuts...
Forum: Beck Diet Solution 01-14-2013, 05:51 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Welcome Kitty (Bootedkitty)

:welcome: Kitty (Bootedkitty) :welcome:

And, on the occasion of your first posts, :wel3fc:

How did you find the books by Dr. Judith Beck?

And how did you find our Beck forum here on 3 Fat...
Forum: Beck Diet Solution 01-13-2013, 05:56 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Sunday - International Skeptics Day

Diet Coaches/Buddies – Back on track with eating, CREDIT moi. Just didn't wander about snacking on anything. Which is a big deal since I spent some of my day at an auto dealership in the presence...
Forum: Beck Diet Solution 01-13-2013, 05:34 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Welcome Julia (Julia150)

:welcome: Julia (Julia150) :welcome:

And, on the occasion of your first posts, :wel3fc:

LOL that you preempted the questions. Glad to hear that you discovered the books by Dr. Judith Beck by...
Forum: Beck Diet Solution 01-12-2013, 04:57 AM
Replies: 345
Views: 27,355
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Dinner was much later than normal so I gave myself an extra snack. That's OKish since I had skipped my morning snack. But it was larger than normal, Ouch. I'm happy eating...
Showing results 1 to 25 of 41
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