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Posts Made By:
BillBlueEyes
Forum:
LA Weight Loss
03-01-2009, 06:40 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Discussion continues on the March 2009 Thread
This discussion continues on Beck Diet For LIfe/Solution – March 2009 – Support, Discussion, Buddy/Coach (http://www.3fatchicks.com/forum/showthread.php?t=165708)
Please join us there.
Forum:
LA Weight Loss
02-28-2009, 06:48 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Saturday
Diet Coaches/Buddies - Had another opportunity to skip gym. I was dead tired and had to go out in about an hour. But I went anyway. CREDIT moi. Attended an exhibit opening with a reception. So,...
Forum:
LA Weight Loss
02-27-2009, 04:52 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Friday - TGIF
Diet Coaches/Buddies - Time after work was tight so I thought I would just skip my walk. Then I thought I could just walk faster, LOL. So I did. CREDIT moi. Then had the wonderful thought to stop...
Forum:
LA Weight Loss
02-26-2009, 05:21 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Thursday
Diet Coaches/Buddies - Did my lunges without my trainer; CREDIT moi. Was abandoned by DW for dinner and was impressed how quickly the thought of overeating appeared. As if she was the authority...
Forum:
LA Weight Loss
02-25-2009, 05:35 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Wednesday
Diet Coaches/Buddies - Was the day where I work through the lunch hour on a volunteer committee where they provide lunch. Standard high end turkey and roast beef on french bread. Not my first choice...
Forum:
LA Weight Loss
02-24-2009, 04:27 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Tuesday
Diet Coaches/Buddies - Good gym workout with my trainer. CREDIT moi. New core exercises tweaked additional muscles I've ignored for years. How can there be so many. Did my first gentle set of...
Forum:
LA Weight Loss
02-23-2009, 11:58 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Monday, second try
Diet Coaches/Buddies - Took all the tax info to the accountant who actually runs the numbers, so my part is done. CREDIT moi, although I can't think of what Beck strategy paying my taxes represents...
Forum:
LA Weight Loss
02-23-2009, 05:44 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Monday
Diet Coaches/Buddies - OUCH - the browser just closed with my post in it. DOUBLE OUCH and curses. But now I have to run to Real Life. BBL.
I'm on plan for eating (CREDIT moi) but managed to get...
Forum:
LA Weight Loss
02-22-2009, 04:52 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Sunday
Diet Coaches/Buddies - Worked on taxes all day. Ugh and CREDIT moi. It's easier when I just do the work rather than beat myself up for not being a better daily bookkeeper throughout the year. In...
Forum:
LA Weight Loss
02-21-2009, 05:51 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Saturday
Diet Coaches/Buddies - Did my walk after work again without stopping at any food store to browse. CREDIT moi. It changes my mental focus if I'm not thinking about food. Gotta remember that.
...
Forum:
LA Weight Loss
02-20-2009, 06:05 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Friday
Diet Coaches/Buddies - Walked at lunch to do an errand. CREDIT moi. Continue to wrestle my cold, three inch, bean sprouts with my chili for lunch. Can't help laughing at myself for the...
Forum:
LA Weight Loss
02-19-2009, 06:22 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Thursday
Diet Coaches/Buddies - Deliberately chose my after work walk to avoid Whole Foods. CREDIT moi. I'm getting a little too familiar with that place. And, just to exercise my resistance muscle, which...
Forum:
LA Weight Loss
02-18-2009, 05:32 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Wednesday
Diet Coaches/Buddies - Well my combination of chili and bean sprouts was a kick. CREDIT moi. These bean sprouts are BIG - maybe two inches - and strong. So eating them was a challenge, but their...
Forum:
LA Weight Loss
02-17-2009, 06:06 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Tuesday
Diet Coaches/Buddies - Cooked up about a gallon of chili for lunches. CREDIT moi. Used: triple the recipe for cumin - fresh ground, a one pound bag of dried red beans, half hamburger and half TVP,...
Forum:
LA Weight Loss
02-16-2009, 05:11 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Monday
Diet Coaches/Buddies - Snarfed my peanut butter sandwich for lunch on the run. CREDIT moi. When I'm busy doing stuff, the peanut butter sticks to the roof of my mouth more; I just love it. It's...
Forum:
LA Weight Loss
02-15-2009, 06:03 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Sunday - Discount Valentine's Candy Day
Diet Coaches/Buddies - Made a good choice when out for dinner last night: Muqueca - a Portuguese fish stew cooked in a clay pot. CREDIT moi. Even better, split it with DW. CREDIT moi again. That...
Forum:
LA Weight Loss
02-14-2009, 07:04 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Saturday - Valentines Day
Diet Coaches/Buddies - Walked to Trader Joe's during at lunch; CREDIT moi. Found myself thinking about their FREE sample - drooling for it. Finally agreed to at least consider not having it. ...
Forum:
LA Weight Loss
02-14-2009, 05:48 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Welcome stacylambert
:welcome: stacylambert :welcome:
Welcome to the Discussion Group, Support Group, Diet Buddy / Diet Coach Group for the two books by Dr. Judith Beck, The Complete Beck Diet for Life...
Forum:
LA Weight Loss
02-14-2009, 05:40 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Welcome Tali (Tali199)
:welcome: Tali (Tali199) :welcome:
Welcome to the Discussion Group, Support Group, Diet Buddy / Diet Coach Group for the two books by Dr. Judith Beck, The Complete Beck Diet for Life...
Forum:
LA Weight Loss
02-13-2009, 05:42 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Friday
Diet Coaches/Buddies - Had a delightful simple dinner at the house of friends. Turned down seconds all around. CREDIT moi. Snarfed a small dessert, a gourmet bakery thingy with four raspberries...
Forum:
LA Weight Loss
02-12-2009, 06:52 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Thursday
Diet Coaches/Buddies - Took a long walk at lunch. CREDIT moi. I used to do that every day but have used busy as an excuse to avoid it. I feel better all afternoon when I walk, and, because I eat...
Forum:
LA Weight Loss
02-12-2009, 05:50 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Welcome Destiny2009
:welcome: Destiny2009 :welcome:
Welcome to the Discussion Group, Support Group, Diet Buddy / Diet Coach Group for the two books by Dr. Judith Beck, The Complete Beck Diet for Life...
Forum:
LA Weight Loss
02-11-2009, 06:33 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Wednesday, again
Lily (lilyyoung) - We just cross-posted.
Sending my best supportive thoughts for the success of your boyfriends chemo and upcoming surgery.
Kudos for setting your priorities to take care of...
Forum:
LA Weight Loss
02-11-2009, 06:20 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Wednesday
Diet Coaches/Buddies - Managed to concoct a wimpy reason to include Whole Foods on my walk. There are other stores; I know why I go there. CREDIT moi for the walk. Oh Well for snarfing the samples...
Forum:
LA Weight Loss
02-10-2009, 05:01 AM
Replies:
283
Beck Diet For LIfe/Solution – February 2009 – Support, Discussion, Buddy/Coach
Views:
16,661
Posted By
BillBlueEyes
Tuesday
Diet Coaches/Buddies - With a banana in my belly to provide my potassium, I did my trainer session at the gym. More core work. CREDIT moi for doing it; Ouch that it's so needed. I need to work on...
Showing results 1 to 25 of 36
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