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Forum: Carb Counters 01-31-2011, 10:28 AM
Replies: 219
Views: 18,784
Posted By KO
Hi Ladies WV Glad you liked it I had it this...

Hi Ladies
WV Glad you liked it
I had it this morning with 2 tbs of almond butter It exploded a little in the micovwave but cold mornings I want something hot and quick
I'm leaning towards the...
Forum: Carb Counters 01-29-2011, 05:35 PM
Replies: 219
Views: 18,784
Posted By KO
hey ladies I've been having soem crazy...

hey ladies

I've been having soem crazy stress that sent me into a fibro flare then led to the REALLy REally stupid decision to have a beer last night . So I spent the most of today in pain and...
Forum: Carb Counters 01-26-2011, 03:50 PM
Replies: 219
Views: 18,784
Posted By KO
I'll be having some Very Soon

I'll be having some Very Soon
Forum: Carb Counters 01-26-2011, 03:49 PM
Replies: 219
Views: 18,784
Posted By KO
Hey WV! Ok so for Flax "Hot Cereal" Take 1/4...

Hey WV!
Ok so for Flax "Hot Cereal"
Take 1/4 cup of Ground flax
You either add boiling water until you get the consistency you like
or pour some water in and nuke for 1 minute

Then Stir in up...
Forum: Carb Counters 01-24-2011, 10:42 PM
Replies: 219
Views: 18,784
Posted By KO
Hi Ilene! Thanks for the input re output...

Hi Ilene!
Thanks for the input re output *cough* I just use the regular milled flax seed. Maybe throw in a dash of vanilla some cinamon nutmeg and ginger with the hot water The Almond Butter just...
Forum: Carb Counters 01-24-2011, 10:44 AM
Replies: 219
Views: 18,784
Posted By KO
Thanks Ladies I <3 Flax but wasn't sure it was ok...

Thanks Ladies I <3 Flax but wasn't sure it was ok to have
I'll probably do my flax hot "cereal" Flax hot water and a tsp or 2 of almond butter it usually does the trick with a coffee chaser

<3...
Forum: Carb Counters 01-23-2011, 04:11 PM
Replies: 219
Views: 18,784
Posted By KO
Hi Ladies I broke down and kindled the Paleo...

Hi Ladies
I broke down and kindled the Paleo Diet. Its interesting but it conflicts a lot with primal. She seemed a little conflicting. . .watching fat but then putting a half cup of mayo in a salad...
Forum: Carb Counters 01-21-2011, 12:44 PM
Replies: 219
Views: 18,784
Posted By KO
Hi SRMB Thanks for the Welcome Natalia I'm also...

Hi SRMB Thanks for the Welcome
Natalia I'm also 34 Married no Kids I have Cerebral Palsy and am trying Primal too reduce inflammation
Exercise wise
have you seen Chair Aerobics for Everyone? It...
Forum: Carb Counters 01-21-2011, 09:52 AM
Replies: 219
Views: 18,784
Posted By KO
Hi I'm Kierie I'm easing into the Primal way of...

Hi I'm Kierie
I'm easing into the Primal way of eating Starting with a week of the no grains/Beans then Kicking out the artificial sweeteners (The occasional Diet Coke/crystal light) the following...
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