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Forum: Featherweights 03-31-2007, 01:23 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP today because we're heading for the beach to...

SOP today because we're heading for the beach to be with MIL and I always over eat in her company. She makes me tense. At least, I've done my floor exercises and have gone for a 1/2 hour walk.
...
Forum: Featherweights 03-30-2007, 01:44 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I lost another pound under my goal...

SOP because I lost another pound under my goal weight. Looks like I might be able to make it to my secret wish of 105 pounds. I'd still be in a healthy BMI range at that weight since I'm so short.
...
Forum: Featherweights 03-29-2007, 01:37 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because this week I've 'intuitively' eaten...

SOP because this week I've 'intuitively' eaten under 1,000 calories for 4 days in a row and I know I need more than that to avoid going into starvation mode.
Forum: Featherweights 03-28-2007, 02:03 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I lost a pound below my goal weight!...

SOP because I lost a pound below my goal weight! And I'm wearing my 'happy shoes'. They're pink suede tie up boots with incredibably soft insoles. I went for a wonderful walk in them today. It feels...
Forum: Featherweights 03-27-2007, 06:05 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because this is week 5 of floor exercises and...

SOP because this is week 5 of floor exercises and 'activities' and I'm actually waking up WANTING to do my floor exercises! Who is this person in my body?
Forum: Featherweights 03-26-2007, 09:12 AM
Replies: 342
Views: 13,630
Posted By clvquilts
2Frustrated ~ what is NLP? I think I eat...

2Frustrated ~ what is NLP? I think I eat intitively already since I always wait until I'm hungry to eat. If I'm out socially, I sometimes have a problem with stopping when I've had enough. Especially...
Forum: Featherweights 03-26-2007, 08:26 AM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP today because I just calculated my calories...

SOP today because I just calculated my calories for when I was away 5 days on vacation and I averaged 1290 for the week! That should keep me at goal weight when I do my weekly weigh in on Wednesday....
Forum: Featherweights 03-25-2007, 11:47 AM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I've made it to the last day of our...

SOP because I've made it to the last day of our Florida vacation and I've done an excellent job of eating right and exercising every day. Mom's already made sandwiches for our plane ride back to New...
Forum: Featherweights 03-22-2007, 04:44 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP today because I'm one day into our Florida...

SOP today because I'm one day into our Florida vacation and I've kept to my floor exercise and activity routine. Today, DH and I went for a 30 minute bike ride and then later we walked.

I'll have...
Forum: Featherweights 03-21-2007, 11:56 AM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I've maintained my goal weight for a...

SOP because I've maintained my goal weight for a week now and we're leaving today for a 4.5 day vacation at my parents in Florida. I want to still be at goal weight when I weigh in next Wednesday.
Forum: Featherweights 03-20-2007, 05:37 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP today because I realized I felt so good from...

SOP today because I realized I felt so good from my 30 minute low-impact dancing in front of the TV that I went for a brisk 20 minute walk around the block.
Forum: Featherweights 03-19-2007, 06:01 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I liked the way I looked this...

SOP because I liked the way I looked this morning. It's a great feeling to have my waist back to it's normal small size.
Forum: Featherweights 03-18-2007, 01:15 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I had too many glasses of wine when...

SOP because I had too many glasses of wine when we had company over last night and that lead to eating the piece of 590 calorie carrot cake.

It's time for redemption.
Forum: Featherweights 03-17-2007, 02:27 PM
Replies: 342
Views: 13,630
Posted By clvquilts
I'm staying on my exercise plan today because...

I'm staying on my exercise plan today because company's coming for dinner and DH wanted cheese and crackers as part of the appetizers. I also picked up some spinach, artichoke hummas that's healthier...
Forum: Featherweights 03-16-2007, 12:17 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I've learned by following the...

SOP because I've learned by following the Maintainers' forum that we have to continue to be on plan to keep from gaining back the weight.
Forum: Featherweights 03-15-2007, 06:21 PM
Replies: 342
Views: 13,630
Posted By clvquilts
What an honor to become THE reason some of you...

What an honor to become THE reason some of you are SOP!

I'm SOP because I had lunch with two friends who last saw me 10 lbs ago and they both called me skinny! Now, even though I'm little - short...
Forum: Featherweights 03-14-2007, 01:26 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I've met my goal...

SOP because I've met my goal weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Forum: Featherweights 03-13-2007, 01:16 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because I liked the way I looked in the...

SOP because I liked the way I looked in the mirror this morning before I put my sweats on to to floor exercises.

Kelema ~ thanks for the encouragement with the push-ups. Today I did 10 'real' and...
Forum: Featherweights 03-12-2007, 11:33 AM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP today because I use this forum as my reward...

SOP today because I use this forum as my reward for doing my floor exercises and aerobic exercises. Today was a bike ride around two laps of the develpment. Plus I made it to 15 'real' push ups -...
Forum: Featherweights 03-11-2007, 03:15 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because yesterday I could finally feel my...

SOP because yesterday I could finally feel my muscles toning up from all the floor exercises I've been doing.

Having to log on everyday and post to this forum has really been a motivator to stay...
Forum: Featherweights 03-10-2007, 12:47 PM
Replies: 342
Views: 13,630
Posted By clvquilts
I'm staying on my daily exercise plan because if...

I'm staying on my daily exercise plan because if I don't do it every day then I give myself permission to skip more than one day in a row. Then days turn into weeks and a month goes by with no...
Forum: Featherweights 03-09-2007, 12:08 PM
Replies: 342
Views: 13,630
Posted By clvquilts
I'm SOP because my new tiny low rise jeans fit...

I'm SOP because my new tiny low rise jeans fit and I want to keep it that way. Now I'm working harder on the crunches to flatten down the last little bit of a tummy roll that sticks out over them...
Forum: Featherweights 03-08-2007, 03:23 PM
Replies: 342
Views: 13,630
Posted By clvquilts
SOP because my husband told me today that I'm...

SOP because my husband told me today that I'm looking better than when he married me 15 years ago! What a sweetie!
Forum: Featherweights 03-06-2007, 02:27 PM
Replies: 342
Views: 13,630
Posted By clvquilts
One day at a time

I'm staying on plan today because it's a beautifully sunny but cold day and I'm feeling happy after a brisk walk.

Plus DH has an interview for a short term job. If he gets it, I could go shopping...
Forum: Featherweights 03-05-2007, 12:13 PM
Replies: 342
Views: 13,630
Posted By clvquilts
Because YOU motivate me!

The main reason I've been able to stay on my plan of an activity a day (see how much I hate the word exercise - I've changed my vocabulary!), is the motivation I get from logging in each day and...
Showing results 1 to 25 of 26
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