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Forum: Weight and Resistance Training 11-20-2006, 09:34 AM
Replies: 62
Views: 50,652
Posted By marapets
meg im not so sure i agree with you when you say...

meg im not so sure i agree with you when you say that free weights avoid injuries. Machines stop you jerking and make sure u complete the optimum movement corectly. the truth for most ppl is that...
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