bella... this one's for you. i think this is the one peachie was thinking about.. she gets so tired of hearing me in person, i'm not sure she REALLYT wants to read it too!!!

hope it helps...

how's it going???

i'm afraid i don't have good news on the sugar free yogurt front. we've all been having trouble finding it [and by WE, i mean the surgeried folks]. we can't hve more than 15...

about making these up ahead of time... read the labels. many of them say that you have to consume them immediately. and some also say that they can't be frozen.

if anyone finds a brand that...

thank you for all those wonderful recipes!!! i'm going to try some of them since i'll be on protein shakes for the rest of my life. and the idea of ricotta or cottage cheese is fabulous. i'd heard...

first things first. www.vitalady.com you can order samples for about 2 bucks (US) each.

met-rx [pronounced metrics for some reason!!!] makes a low carb version in many flavors. and you KNOW i...