Good Morning ladies

Linda, what are your exercise plans for today. Will you be walking as it is cooling off outside, I finally turned off the air conditioning. What do you plan on eating for...

Hello Ladies

Linda, way to go staying on track eating out.

Clydegirl, wow you are so close to the 180's you will be there in no time.

Roundpeg, you are doing amazing, keep up the good...

Hi ladies
Just thinking I should probably set realistic attainable goals. I always have set long term goals and then the seem unattainable.

I walked 5 k and still am planning to run later. I...

Round Peg.

That sounds so yummy. I love roasted veggies.
It is hard to believe summer is almost over. The positive side of summer being over is routines are easier to get back into, the bad...

Good morning everyone.
I hope you all had a great weekend.
Do you each set weekly goals, short term goals, long term goals? Please share what is working for you?
Hoping we all have a successful...

Hi everyone,
Had a very busy day so I don't have time for personals.
It sounds like it was busy here today.
I hope you all have great plans for the weekend.
Remember we can all do this.

Take...

Good morning everyone.
I hope you are all doing well.
I guess everyone is just really busy lately. I had a great day yesterday. Was out having shopping therapy. It was fun and I haven't done...

Hello Ladies,

I hope you are all having a wonderful weekend.
Eating is going well for me. I am off for a walk but wanted to say hello to everyone.
What are your plans for the day?

Linda...