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Forum: Exercise! 08-17-2006, 09:28 AM
Replies: 51
Views: 47,617
Posted By softballmom
Thanks Ilene for your post of encouragement (and...

Thanks Ilene for your post of encouragement (and Meg for the original post).

I just started lifting weights and probably should have started sooner :yes:. It seemed like I woke up one day...
Forum: Exercise! 06-29-2006, 03:42 PM
Replies: 51
Views: 47,617
Posted By softballmom
I am really interested in weight training to...

I am really interested in weight training to strengthen my bones and tone up to look/feel fit. But I have a question: Should one wait until they're closer to goal before weight lifting? I'm still...
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