Forum: LA Weight Loss
01-14-2007, 10:23 PM
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Replies: 28
Views: 14,525
Mami -
I used this as my guide:...
Mami -
I used this as my guide: http://www.hussmanfitness.com/html/TSCalDeficits.htm, but instead of using a 3X5 notecard, I use Excel. Read the part under "Caloric Deficits". I write in each...
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