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Forum: Beck Diet Solution 06-19-2013, 08:25 AM
Replies: 194
Views: 15,847
Posted By spanky
Surfing the "white water" this week--a week too...

Surfing the "white water" this week--a week too busy with the extras of summer--extra driving my son around the city for 'Vacation This' and 'Vacation That'. All the puppy action. Friends and parties...
Forum: Beck Diet Solution 06-16-2013, 01:35 PM
Replies: 194
Views: 15,847
Posted By spanky
Weekend Report

Weekend greetings!

OP yesterday, suddenly struggling today. Yet another stressor has appeared in the form of "in-law drama". Honestly, just when I thought I'd get a quiet Sunday afternoon to get...
Forum: Beck Diet Solution 06-13-2013, 10:01 PM
Replies: 194
Views: 15,847
Posted By spanky
White Knuckle

Jeepers.

White knuckle yesterday and today with the anxiety! The walk helped yesterday--I used my stopwatch to do intervals so I had to keep my mind on it. That helped. More deep breathing. More...
Forum: Beck Diet Solution 06-12-2013, 11:45 AM
Replies: 194
Views: 15,847
Posted By spanky
Struggling today. I find that the slower pace of...

Struggling today. I find that the slower pace of an at-home vacation has allowed a lot of normally tamped down anxiety to float to the surface. Our family finances have become ever more precarious as...
Forum: Beck Diet Solution 06-11-2013, 02:08 PM
Replies: 194
Views: 15,847
Posted By spanky
Presenting Mycroft Holmes, Puppy Esq!

So here he is. Named for Sherlock Holmes' older, bigger, and smarter brother, Mycroft. This is our English Bully boy. 10.6 pounds, 8 weeks--lookit those big paws!

...
Forum: Beck Diet Solution 06-08-2013, 02:34 PM
Replies: 194
Views: 15,847
Posted By spanky
Saturday--still OP today. Have decided to switch...

Saturday--still OP today. Have decided to switch to my "Plan B" diet that Beck had me line up as a fall back. Reading up on South each Diet and going in that direction since I need a little more...
Forum: Beck Diet Solution 06-07-2013, 12:49 PM
Replies: 194
Views: 15,847
Posted By spanky
On Plan oday. Trying become The Person Who Does...

On Plan oday. Trying become The Person Who Does Not Eat Unplanned Snacks At Work just like Beth from Dayton! Kind of tough when it's Friday in the Lab, all the work is done and the dance music is...
Forum: Beck Diet Solution 06-06-2013, 05:19 PM
Replies: 194
Views: 15,847
Posted By spanky
BethfromDaytonThat is TOTALLY Inspiring! Thank...

BethfromDaytonThat is TOTALLY Inspiring! Thank you for taking the time to give plenty of detail. You are now my "Snacking-at-Work" model. This will help, fer sure!

:cheer:

spanks
Forum: Beck Diet Solution 06-06-2013, 08:12 AM
Replies: 194
Views: 15,847
Posted By spanky
Good Morning, A little rickety on sticking...

Good Morning,

A little rickety on sticking with the plan, perhaps the habits are fading if I don't constantly reinforce them. The stress of life continues to ramp up, just really trying to "stay...
Forum: Beck Diet Solution 06-03-2013, 09:05 PM
Replies: 194
Views: 15,847
Posted By spanky
Back. A series of family emergencies, etc. No...

Back. A series of family emergencies, etc. No gain/loss but no plan either, just lucking out. Back at it constructing tomorrows plan.

spanks
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