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Forum: Carb Counters 09-02-2010, 01:27 PM
Replies: 232
Views: 17,097
Posted By spanky
Can NOT get myself in gear here at work today!!! ...

Can NOT get myself in gear here at work today!!!

Went off to Amazon and bought a copy of "You Are Your Own Gym" by Mark Lauren--it looked like the best bodyweight exercise book out there. I see...
Forum: Carb Counters 09-02-2010, 12:01 PM
Replies: 232
Views: 17,097
Posted By spanky
Hiya, Sparky--1 pound a week is 52 pounds a...

Hiya,

Sparky--1 pound a week is 52 pounds a year--sounds dang good to me! I know how hard it is to lose weight after 50. And I do know that eating too few calories simply makes my body stop losing...
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