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Forum: Weight Loss Support 06-14-2006, 10:19 PM
Replies: 3
Views: 561
Posted By jtammy
The average adult gets around 3000 steps in their...

The average adult gets around 3000 steps in their normal day. So obviously, you should aim for more than that. I would recommend that you try to increase it by 500 steps every couple of days. So...
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