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Forum: PCOS/Insulin Resistance Support 04-12-2014, 01:59 AM
Replies: 23
Views: 2,818
Posted By ladypeacek
I do a mixture of strength training and cardio. I...

I do a mixture of strength training and cardio. I have a home body gym for strengthening every part of my body. I also have a treadmill, stepper and kettlebells to use. I love the kettlebells, they...
Forum: PCOS/Insulin Resistance Support 04-11-2014, 02:46 PM
Replies: 23
Views: 2,818
Posted By ladypeacek
In regards to fat intake- it really depends on...

In regards to fat intake- it really depends on the type of fat. I go over all the time on overall fat and I'm doing alright to lose just fine now that I've gotten my PCOS under control. (I eat a...
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