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Forum: 300+ Club 03-16-2009, 12:02 PM
Replies: 255
Views: 9,745
Posted By kayleystar
200 mins that I'm counting from this weekend....

200 mins that I'm counting from this weekend. Tons more, but that's just what I'm counting.

6,343 + 200 = 6,543

620/800 for my Personal Total!
Forum: 300+ Club 03-12-2009, 03:15 PM
Replies: 255
Views: 9,745
Posted By kayleystar
**20 mins Arc Trainer [-350 cals]** **15 mins...

**20 mins Arc Trainer [-350 cals]**
**15 mins strength - lower body**

5,236 + 35 = 5,271

420/800 for my personal goal.
Forum: 300+ Club 03-12-2009, 01:08 AM
Replies: 255
Views: 9,745
Posted By kayleystar
**20 mins Arc Trainer [-400 cals!]** **20 mins...

**20 mins Arc Trainer [-400 cals!]**
**20 mins strength training**
**10 mins DDR at the mall**
**60 mins speed walking at the mall...boy was I tired! lol**

110 + 4,873 = 4,983

385/800 for my...
Forum: 300+ Club 03-11-2009, 02:02 AM
Replies: 255
Views: 9,745
Posted By kayleystar
Anyone can join! :] You can either set a goal, or...

Anyone can join! :] You can either set a goal, or just log your minutes daily. Either, or! Sometimes setting an actual goal for the month will push you to work harder. :] GOOD LUCK!
Forum: 300+ Club 03-10-2009, 10:15 PM
Replies: 255
Views: 9,745
Posted By kayleystar
**5 min warmup on the treadmill - 3 mph @ incline...

**5 min warmup on the treadmill - 3 mph @ incline 5**
**25 mins arc trainer - incline 3 [-400 cals!]**
**15 mins strength training - upper body**

45 mins total! 4,446 + 45 = 4,491

Personal...
Forum: 300+ Club 03-09-2009, 07:30 PM
Replies: 255
Views: 9,745
Posted By kayleystar
**20 mins on the Arc Trainer [375 cals out!]** ...

**20 mins on the Arc Trainer [375 cals out!]**
**20 mins strength training**

3,962 + 40 = 4,002

230/400 for my personal goal. And I've decided I'm going to up my goal to 800, since I've been...
Forum: 300+ Club 03-06-2009, 09:16 PM
Replies: 255
Views: 9,745
Posted By kayleystar
I got quite the workout today! **60 minutes...

I got quite the workout today!

**60 minutes walking trails**
**15 minutes stair climbing. Yes. It was rough. lol**

We also had to go to the Notre Dame law library for some of our work, and I...
Forum: 300+ Club 03-05-2009, 09:30 PM
Replies: 255
Views: 9,745
Posted By kayleystar
**20 mins Arc Trainer [375 cals burned!]** **15...

**20 mins Arc Trainer [375 cals burned!]**
**15 mins weights - Upper Body**

2,186 + 35 = 2,221

Personal Goal = 115/400
Forum: 300+ Club 03-04-2009, 06:42 PM
Replies: 255
Views: 9,745
Posted By kayleystar
**20 mins Elliptical [2.8 miles, burned 300...

**20 mins Elliptical [2.8 miles, burned 300 cals.]**
**10 mins Arc Trainer **
Quite excited about my cal burn for the day!!

[B]1,673 + 30 = 1,703

Personal Total = 80/400
Forum: 300+ Club 03-03-2009, 06:02 PM
Replies: 255
Views: 9,745
Posted By kayleystar
25 minutes walking outside. It was FREEZING, and...

25 minutes walking outside. It was FREEZING, and I couldn't do it anymore than that! lol.

1,358 + 25 = 1,383

Personal Total = 50/400
Forum: 300+ Club 03-02-2009, 03:33 PM
Replies: 255
Views: 9,745
Posted By kayleystar
I hardly got any exercise in last month, and I...

I hardly got any exercise in last month, and I hadn't made a goal. So I'm going to make a goal, albeit a small one for this month, so I have something to aim for. I'm going to try for 400 minutes in...
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