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Forum: 300+ Club 12-19-2008, 10:04 AM
Replies: 23
Views: 2,030
Posted By RealCdn
Although you don't need to do 2000, 900 is way...

Although you don't need to do 2000, 900 is way too low - unless you're under medical supervision. 1200 is usually what's considered a bare minimum for women to get what their body requires. And...
Forum: 300+ Club 12-18-2008, 07:55 PM
Replies: 23
Views: 2,030
Posted By RealCdn
I can't answer to the heartburn, but my thoughts...

I can't answer to the heartburn, but my thoughts are:

1) Water - you don't mention how much you drink, but I usually only retain water when I don't drink enough.

2) Eat more - seriously. I...
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