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Search: Posts Made By: Renny Sue
Forum: 20-Somethings 06-17-2007, 02:44 AM
Replies: 9
Views: 661
Posted By Renny Sue
I know its better to eat after a weights workout,...

I know its better to eat after a weights workout, to help your muscles, but in regards to before or after its generally easier to eat your meal afterwords. I'm on a five hour eating plan (I only eat...
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