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Forum: Ideal Protein Diet 10-15-2011, 11:41 PM
Replies: 7
Views: 1,415
Posted By GinaXOXO
Ladyrayado, I agree. There is a part of me that...

Ladyrayado, I agree. There is a part of me that says just do it without cheating so I can speed it up and get to goal. The other part of me says that I am doing pretty darn good. I am not perfect,...
Forum: Ideal Protein Diet 10-15-2011, 12:29 AM
Replies: 7
Views: 1,415
Posted By GinaXOXO
A couple of other things Patns. I wasn't sure...

A couple of other things Patns. I wasn't sure about mentioning them.


I exercise
Eat a few nuts with sea salt
Eat a few olives
Sometimes I don't get all of the vegetables
I use 4...
Forum: Ideal Protein Diet 10-14-2011, 11:36 PM
Replies: 7
Views: 1,415
Posted By GinaXOXO
Anyone cheat and make IP their own?

I saw the thread about never cheating and being 100% compliant. I feel kind of guilty but I have been cheating and I have been losing. I show a trace of ketosis, feel great, and my tweaks seem to...
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