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Forum: Alternachicks 01-30-2006, 12:46 PM
Replies: 24
Views: 1,621
Posted By Tani
Hmmmm I was hit and miss with my goals for...

Hmmmm I was hit and miss with my goals for January. My calories were fine, I seemed to have settled on a good maintenance number as I've managed to stay at 137 for three weeks :carrot: I kept up...
Forum: Alternachicks 01-01-2006, 10:54 PM
Replies: 24
Views: 1,621
Posted By Tani
This month I'm adding in strength training 3 days...

This month I'm adding in strength training 3 days a week. I get a bit of it already in my aquacize classes, but I think it's time to add some different moves.

Other than that I just want to keep...
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