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Forum: Sonoma Diet and the Mediterranean Diet 02-01-2006, 09:51 PM
Replies: 1
Views: 26,743
Posted By Suzanne 3FC
What you can expect to eat on this diet

Wave 1 is the most restrictive phase of the diet. It lasts 10 days. You'll eat a lot of non-starchy vegetables, whole grains, and lean proteins. You won't eat fruit during this stage, and dairy...
Forum: Sonoma Diet and the Mediterranean Diet 12-30-2005, 10:32 AM
Replies: 1
Views: 26,743
Posted By Suzanne 3FC
What is the Sonoma Diet?

What if we could tell you that you could lose weight without counting calories or shunning carbs, and everything on your plate would be delicious? Welcome to the Sonoma Diet. This new diet is based...
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