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Forum: Medifast 10-31-2011, 08:10 PM
Replies: 25
Views: 67,476
Posted By JayEll
Hi, JustDucky! These are really good! Thanks for...

Hi, JustDucky! These are really good! Thanks for posting. The carbs are a little low on some of them, but I'm sure I could adjust them if I wanted. :)

Jay
Forum: Medifast 10-28-2011, 07:17 AM
Replies: 25
Views: 67,476
Posted By JayEll
Hey Riddy. :wave: It's OK--I've edited mine now,...

Hey Riddy. :wave: It's OK--I've edited mine now, too. :)

Jay
Forum: Medifast 10-26-2011, 11:40 PM
Replies: 25
Views: 67,476
Posted By JayEll
I find that the substitutes that I have listed...

I find that the substitutes that I have listed work pretty well, but the regular Medifast foods, and following the guidelines, work the best. If I didn't have a problem with the protein isolates, I'd...
Forum: Medifast 10-04-2011, 11:08 AM
Replies: 25
Views: 67,476
Posted By JayEll
Hey daw123! :wave: Sorry that too much dairy...

Hey daw123! :wave: Sorry that too much dairy bothers you--it could be the whey protein, or it could be a different component of milk.

Do whole-soy products bother you? I don't have any trouble...
Forum: Medifast 09-26-2011, 09:53 AM
Replies: 25
Views: 67,476
Posted By JayEll
For the Fall Holidays

Just came up with this one!

1/4 cup canned pumpkin (only pumpkin--no sugar, etc), 1/4 cup Greek yogurt (0 fat kind), 1 teaspoon honey or maple syrup, pinch cinnamon plus other pumpkin pie spices...
Forum: Medifast 09-24-2011, 07:32 PM
Replies: 25
Views: 67,476
Posted By JayEll
Thanks Riddy! Yeah, it's a lot of measuring, but...

Thanks Riddy! Yeah, it's a lot of measuring, but when I lost weight in the past I did it by counting calories, so it's not new to me. In fact, that was partly why I wanted to do Medifast! No having...
Forum: Medifast 09-24-2011, 06:45 AM
Replies: 25
Views: 67,476
Posted By JayEll
Food Substitutions That Are Close to the Medifast Profile

Hi,

I am intolerant to soy protein and once my reaction gets going, whey protein is not a lot better. So I devised substitutes for the Medifast meals by coming up with food combinations that...
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