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Forum: Living Maintenance 02-04-2018, 02:49 PM
Replies: 533
Views: 52,005
Posted By silverbirch
New thread....

New thread. (https://www.3fatchicks.com/forum/living-maintenance/315039-get-maintain-train-spring-coming.html)

:wave: Krampus!
Forum: Living Maintenance 02-04-2018, 06:41 AM
Replies: 533
Views: 52,005
Posted By silverbirch
From bed, I vote yes. I don't know if this is a...

From bed, I vote yes. I don't know if this is a cold or flu but I feel terrible. Hot and cold, runny nose, headache etc etc. Didn't eat yesterday which is unusual for me ...
Forum: Living Maintenance 02-03-2018, 12:44 PM
Replies: 533
Views: 52,005
Posted By silverbirch
Thanks, Dagmar!

Thanks, Dagmar!
Forum: Living Maintenance 02-03-2018, 08:59 AM
Replies: 533
Views: 52,005
Posted By silverbirch
I really like 'Get on the Maintain Train'. I...

I really like 'Get on the Maintain Train'. I think it might encourage me to do a bit more dancing and that would be no bad thing.
Forum: Living Maintenance 02-01-2018, 05:04 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Good wishes to you all, Andrea. Agree with Bill...

Good wishes to you all, Andrea. Agree with Bill that too much publicity gets in the way. On the food front, I've been thinking of you and IBS recently as I practise slow eating as part of my...
Forum: Living Maintenance 01-31-2018, 11:19 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Ooh, Dagmar. Icing and elevation sound good....

Ooh, Dagmar. Icing and elevation sound good. Fingers crossed there's nothing broken.
Forum: Living Maintenance 01-29-2018, 11:27 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Agreed.

Agreed.
Forum: Living Maintenance 01-22-2018, 05:44 AM
Replies: 533
Views: 52,005
Posted By silverbirch
saef, expense was a consideration here as well. I...

saef, expense was a consideration here as well. I decided that I could afford it as I haven't got a gymn membership and by signing up early I got a discount (I understood this was a marketing ploy...
Forum: Living Maintenance 01-20-2018, 08:50 AM
Replies: 533
Views: 52,005
Posted By silverbirch
I've started a year of Precision Nutrition...

I've started a year of Precision Nutrition coaching. (PN is the company Krista Scott Dixon went to work with.) Since leaving the gymn several years ago and my trainer/fixer moving away from personal...
Forum: Living Maintenance 01-13-2018, 08:26 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Interesting. I wonder if you're getting slightly...

Interesting. I wonder if you're getting slightly better sleep as a result? Even just slightly might make a difference.

I've got lots going on at present, not all good, and I'm reading novels as...
Forum: Living Maintenance 01-04-2018, 06:48 AM
Replies: 533
Views: 52,005
Posted By silverbirch
We're amazing!

We're amazing!
Forum: Living Maintenance 01-04-2018, 06:04 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Hard to tell definitively. Certainly the DB uses...

Hard to tell definitively. Certainly the DB uses it. He doesn't use 'groovy' or 'fab' but they do seem to be about. The 'peace, man' sign is around too. For many people they never went away, of...
Forum: Living Maintenance 01-04-2018, 05:21 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Good morning, Shannon! And I thought that you...

Good morning, Shannon! And I thought that you were posting early to tell us about your early morning exercise. Hope the rest of the day goes smoothly ...

Yes, 'woo' for better eating. Definitely....
Forum: Living Maintenance 01-01-2018, 04:03 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Happy New Year, all!

Happy New Year, all!
Forum: Living Maintenance 12-30-2017, 03:10 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Saturday

Morning, all. It's still dark here and cold, though nothing like the cold in parts of N America at the moment. Good gracious, Dagmar, I've just looked at the forecast for Toronto for tomorrow. Please...
Forum: Living Maintenance 12-23-2017, 04:42 AM
Replies: 533
Views: 52,005
Posted By silverbirch
'Eavestrough' - a great word! We call them...

'Eavestrough' - a great word! We call them gutters. And, Dagmar, some of ours are leaking too but just on the heads of anyone who passes by. In fact, as it's a nice day I should get out there and see...
Forum: Living Maintenance 12-21-2017, 02:14 PM
Replies: 533
Views: 52,005
Posted By silverbirch
Glad to hear about Pepper! Thanks, Alice,...

Glad to hear about Pepper!

Thanks, Alice, for suggesting 5 mins of easy exercises to Allison. I set the timer this morning and managed that. And then managed two more 5 min sessions. And, yes, I...
Forum: Living Maintenance 12-20-2017, 06:04 AM
Replies: 533
Views: 52,005
Posted By silverbirch
:wave: Sending best wishes to Pepper, over there...

:wave: Sending best wishes to Pepper, over there in California. Hope things work out for you.

Exercise: poor.
Food: not bad.
Sleep: better as mild weather let me have the window open last...
Forum: Living Maintenance 12-17-2017, 12:02 PM
Replies: 533
Views: 52,005
Posted By silverbirch
Sounds like a nice evening, Dagmar. Good work on...

Sounds like a nice evening, Dagmar. Good work on the proteins! By the way, I'm having sandwiches more regularly for lunch and finding they keep me going pretty well. Just like muesli, berries and...
Forum: Living Maintenance 12-14-2017, 05:04 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Thanks, Dagmar. That's really helpful. I know...

Thanks, Dagmar. That's really helpful. I know you've told me this before but I needed to be told again! As I'm making sandwiches for the DB most mornings I made an extra one for me today. I think I...
Forum: Living Maintenance 12-13-2017, 10:12 AM
Replies: 533
Views: 52,005
Posted By silverbirch
From phone

Better to post quickly and imperfectly from phone than not at all, I've decided.

Food is not very good. Salad is no longer any good for lunch as it's too cold. Ate a flapjack but this just made...
Forum: Living Maintenance 12-09-2017, 03:57 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Very much sympathy, Allison. I am in a similar...

Very much sympathy, Allison. I am in a similar boat. Reusing an old notebook has made me realise that I am about a stone and a half (say, 20lbs) heavier than I was in 2010. I'm probably back to where...
Forum: Living Maintenance 12-06-2017, 04:15 PM
Replies: 533
Views: 52,005
Posted By silverbirch
Interesting thought, Dagmar. And good going.

Interesting thought, Dagmar. And good going.
Forum: Living Maintenance 12-03-2017, 04:17 AM
Replies: 533
Views: 52,005
Posted By silverbirch
Kittycat! Very good to see you. I should take...

Kittycat! Very good to see you. I should take responsibility for myself too (or 'man up' as the DB and I say to one another). The thing is that I take responsibility for so many other things I'm not...
Forum: Living Maintenance 12-01-2017, 12:51 PM
Replies: 533
Views: 52,005
Posted By silverbirch
I agree, Michele, even though I don't get up as...

I agree, Michele, even though I don't get up as early as you. It's been a challenging week over here and the weekend will be too, but in a different way. Looking forward to doing a full set of...
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