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Forum: South Beach Diet 08-14-2021, 03:53 PM
Replies: 8
Views: 640
Posted By lisaward4
15 kickboxing (grow with jo) 48 minutes 16 yoga...

15 kickboxing (grow with jo) 48 minutes
16 yoga 60 minutes
17 32 minute indoor walk
18 50 minute spin class
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Forum: South Beach Diet 08-10-2021, 07:41 PM
Replies: 8
Views: 640
Posted By lisaward4
this is the one i do for standing abs. (51) High...

this is the one i do for standing abs. (51) High Intensity AB Workout | 10 Min Standing Abs Workout to BURN FAT & Get ABS - YouTube


there is another certified instructor that i follow on...
Forum: South Beach Diet 08-10-2021, 07:39 PM
Replies: 8
Views: 640
Posted By lisaward4
yes there are tons that i love and you can find...

yes there are tons that i love and you can find them all on you tube. grow with jo is my favorite. (51) 3 MILE FAST Walking to Lose Belly Fat (burns 600 calories!) - YouTube

rick bhullar is fun...
Forum: South Beach Diet 08-01-2021, 07:32 PM
Replies: 8
Views: 640
Posted By lisaward4
my goal is to get at least 30 minutes of movement...

my goal is to get at least 30 minutes of movement every day.

AUGUST
1: 45 MINUTES TREADMILL ON GYM
2: 60 min yoga class

3 30 MINUTE INDOOR WALKING
4 10 MIN STANDING ABS 30 MINUTE INDOOR...
Forum: South Beach Diet 08-01-2021, 07:25 PM
Replies: 8
Views: 640
Posted By lisaward4
August exercise thread

Good evening everyone! Thread is here to encourage, support, and inspire people to get moving! You can determine any fitness goal you like. Some count minutes, some steps, some do specific...
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